When it comes to women’s health, founder and CEO of Love Wellness Lo Bosworth likes to keep it real. Like, really real. Tune in as she sparks up honest-and-open convos about all things self-care with some truly-wow guests.
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Inspiring podcast listeners to step more into who they really are, host Dr. Erica Risberg explores topics that support spiritual practice, peaceful living and guides people to take full responsibility of their health and happiness.
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You have to bust through beliefs and old paradigms and things that no longer serve you to break cycles and break through into the amazing awesome incredible life that is waiting for you. Health, emotions, trauma, spirituality, relationships, life creation, manifestation. No apologies - drive for your best life. BUST THE GLASS, CHANGE THE VISION!
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Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
VanSober
I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.
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Episode 98 - Transformational Healing though Heart-Centered Living with Mike Murphy
55:17
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Join me today as I speak with author, entrepreneur and founder of the Transformational retreat center in Columbia, Mountain of Hope Mike Murphy as we talk about: His journey from being a troubled youth to being a successful author, entrepreneur and founder of the Mountains of Hope retreat center; How the loss of his wife to breast cancer became a c…
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Episode 97 - Conscious Living with Chris Newberry
1:09:38
1:09:38
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Join me today as I speak with entrepreneur and Conscious Community developer Chris Newberry as we talk about: HIs vision for his community Tai Nuare as a space for animals healed by humans and humans who are healing can live together in harmony; The importance of heart-centered interactions; His spiritual awakenings with first his experience on Den…
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Episode 96 - Joy and Presence with Sandy Kusano
50:17
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Join me today as I speak with Joyful Optimist and Human Potential Coach Sandy Kusano as we talk about: The power of play in unlocking the potential of the human brain; The importance of presence and how it can positively impact daily life; The concept of joy an its significance in daily life; How Eastern and Western philosophies can compliment and …
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Episode 95 - Intuition, Grounding and Self-love with Julie Hilsen
48:47
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Join me today a I speak with intuitive and author Julie Hilsen as we talk about: Our wellness practices, including how she connected with her intuition and a deeper sense of purpose following the death of her grandmother; The importance of connecting with one's inner light and grounding during times of political unrest; Her contribution of sharing …
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Episode 94 - Music and Play with the Divine with Rich Nisbet
1:05:54
1:05:54
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Join me today as I speak with musician and coach Rich Nisbet as we dive deep into: The transformational power of music and art and the metaphysical uplift we feel when creating; NDE's, the brain's filtering, function and the existence of an afterlife; The importance of living in the moment and not getting caught up in the past or future; The impact…
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Episode 93 - Philosophy and Comedy with Rodney Norman
56:42
56:42
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Join me today as I speak with comedian and philosopher Rodney Norman as we talk about: His background, philosophical studies and his career in comedy; How as he developed his character, he discovered unexpected inspirational messages; The power of unexpected wisdom, and how a profound message from an unexpected source can be more impactful than con…
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Episode 92 - The Power of Self Care and Awareness with Aneta Kuzma
47:42
47:42
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Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about: Her personal journey with religion that expanded into yoga and meditation and more; The role of energy and frequency in leadership and personal development; A deep discussion of feminine and feminism and how the di…
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Episode 91 - The Power of Breathwork with Kurtis Lee Thomas
59:38
59:38
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Join me today as I speak with international speaker, author, and breath work teacher Kurtis Lee Thomas as we talk about: His personal experiences with spiritual awakening and the pursuit of knowledge; The growing acceptance and effectiveness of mindfulness and breath work in the corporate world; The importance of emotional well-being and its impact…
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Episode 90 - Bridging Cultural Gaps at Work with Susan Thomas
43:07
43:07
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Join me today as I speak with business cultural bridger and middle manager coach Susan Thomas as we talk about: Her journey from an Olympic-trained discus thrower in East Germany and how that mindset affected her evolution; Her epiphany about generational inter-relating while working in middle management during the pandemic; The importance of effec…
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Episode 89 - Finding Your Inner Calling Amidst Conformity with Trixi Menhardt
48:47
48:47
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Join me today as I speak with transformational coach Trixi Menhardt as we talk about: Her experience of working with horses and the important of understanding and respecting their intuition; Her journey of self-discovery, with led her to becoming a coach,; Emphasizing the importance of finding one's inner strengths and passions; The tensions betwee…
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Episode 88 - Art and Energy with Shawn Gallaway
54:37
54:37
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Join me today as I speak with artist, musician, and energy healer Shawn Gallaway as we talk about: His spiritual journey, starting with the Institute for Self Actualization to breath work and energy; His use of art therapy to overcome feelings of depression and anger, which opened him up to his art career; The importance of processing ancestral lin…
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Episode 87 - Exploring the Unlimited Self with Sally Mahamdeh
56:44
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Join me today as I speak with Emotional Intuitive coach Sally Mahamdeh as we talk about: Her personal experience with burnout, which led to self-inquiry and learning her life's purpose; The importance of not limiting oneself with societal expectations, but rather exploring and finding out what resonates with one's heart; That finding peace and acce…
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Episode 86 - Diving Deep into Self Discovery with Rosalia Quintana
1:02:12
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Join me today as I speak with multi-modality alchemist Rosalia Quintana as we talk about: Her personal journey of overcoming depression and discovering inner peace through various spiritual practices; Her out-of-body experience where she got to address all of her self-created fears; Her wisdom gained from tapping in with past and parallel life expe…
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Episode 85 - Nurturing one's Intuition with Victoria Shaw
49:39
49:39
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Join me today as I speak with I speak with Victoria Shaw, Ph.D., LPC intuitive counselor and spiritual guide as we discuss: Her journey from academia into cultivating her intuition and blending her gifts; Her inner standing of accessing a place beyond words for answers; The importance of the human experience and the value of learning to filter and …
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Episode 84 -Co-creating with the Universe with Melisa Caprio
56:31
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Join me today as I speak with author, photographer, radio host and creator of Postcards to the Universe™ A Global Movement for Manifestation Melisa Caprio as we talk about: Her journey to creating Postcards to the Universe; How following inner guidance and connecting with higher spiritual realms enables us to heal and explore deeper levels of who w…
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Episode 83 - Blending Science and Spirituality with Dr Sharnael
59:37
59:37
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Join me today as I speak with Dr. Sharnael Wolverton Sehon, a Naturopathic Doctor /Teacher who hosts True Tv, and has authored 5 activating books as we talk about: Her upbringing in a spiritual family and the cultural shifts she experienced in her childhood; Her remarkable healing journey using essential oils and aromatherapy; How she was able to b…
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Episode 82 - The Path to Self-Awareness with Abby Havermann
52:19
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Join me today as I speak with Illuminator, Speaker and Writer Abby Havermann as we discuss: The interplay between the conscious, subconscious and unconscious mind and how each affect our thoughts and feelings; The concept of emotional energy depletion and it's impact on our physical health; The importance of self-reflection and self-compassion; how…
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Episode 81 - Consciousness and Presence with Marcus Aurelius Higgs
51:20
51:20
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Join me today as I speak with Communication Coach for Parents of Preteens Marcus Aurelius Higgs as we talk about: The importance of virtue and values in personal growth and well-being; The challenges of modern society in relationship to identity formation and mental well being; The importance of being present to balance over-stimulation; How unders…
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Episode 80 - Opening up to Multi-Dimensionality with Elies Hadi
48:06
48:06
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Join me today as I speak with Starseed Awakening Guide, Healer and Soul Coach Elies Hadi as we talk about: Her spiritual journey through journaling, which opened her up to channeling light language; An exploration of Akashic records; How using a range of tools assists her clients access their multi-dimensional selves; The significance of collaborat…
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Episode 79 - Becoming and Alchemist with Life with Rhonda Farrah
58:25
58:25
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Join me today as I speak with MA, DRWA, a LIFEstyle Empowerment Alchemist, Coach and prominent figure in personal development Rhonda Farrah as we talk about: Her spiritual journey, involving various spiritual practices and her transformation into an alchemist coach; The importance of self-reflection, self Leo and awareness in personal development; …
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Episode 78 - Remembering your Authentic Self with Kirsten Rudberg
54:58
54:58
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Join me today as I speak with Author, Podcaster, Screenwriter, Clergy, MDIV, Producer & Screenwriter Kirsten Rudberg as we talk about: The effects of her multi-cultural upbringing and her subsequent move to the US on her spiritual journey; How a vision of Christ after the death of a dear friend helped her with her grief; Her encouragement for peopl…
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Episode 77 - Grief as a Catalyst of Self-Knowing with Richele Mydonick
51:33
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Join me today as I speak with medium, grief counselor and mental health coach Richele Mydonick as we talk about: Her spiritual journey, which started with the loss of a loved one, which led her to become a certified medium; How grief can become a catalyst for deep inner healing and transformation; How the loss of a loved one can lead to areas of tr…
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Episode 76 - The Role of Spirit in Life with Carolina Gutierrez
56:04
56:04
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Join me today as I speak with Carolina Gutierrez - business unicorn, founder, serial entrepreneur, mental health advocate, podcast host and counselor as we talk about: Her journey of connecting with the spiritual world since she was four; How her spirit team guided her in developing her skills; How energy cleaning tools har become more prevalent po…
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Episode 75 - Creativity and Spirit with Jackie Olmstead
42:14
42:14
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Join me today as I speak with creative and spiritual sister Jackie Olmstead (aka Earth Mamma) as we talk about: Her spiritual journey from an engineering background to healing arts and opening up to her creativity; The importance of connecting with ancestral ties; How current energies are supporting our expansion of spiritual gifts; Evolving self c…
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Episode 74 - Awakening your Shakti with Alara Sage
52:55
52:55
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Join me today as I speak with intuitively gifted mentor, Womb Shaman, and Shakti Activator Alara Sage as we talk about: What intuitive eating is how it can support us with our ascension journey; The transformational impact of awakening your Shakti energy; The importance of respecting and appreciating the innate wisdom and purity of animals; How our…
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Episode 73 - Cultivating Self Love to Heal family relationships with Dolores Fazzino, DNP
59:03
59:03
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Join me today as I speak with visionary healthcare expert Dr. Dolores Fazzino, DNP, known for integrating spirituality and wellness into conventional medicine as we talk about: Her multi-dimensional relationship with her cat, Gracie; The importance of cultivating a relationship with self before helping others; The significant role sensitive family …
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Episode 72 - From Academic to Spiritual Guide with Dean Graves
56:16
56:16
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Join me today as I speak with renowned meditation teacher, mental health counselor, and spiritual guide Dean Graves as we talk about: His journey from academia to spiritual guide through a transformational experience with mediation; How curiosity, openness and intuition open us up to dive deeper into our spiritual journeys; His observation about ho…
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Episode 71 - The Road to Recovery from PTSD with Susan Snow
1:01:14
1:01:14
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Join me today as I speak with author, speaker and coach Susan Snow as we talk about: The traumatic event that killed her father in 1985 and the ripple effects of it on her life as well as all of her relationships; How finding the right therapist can help you unwind from PTSD; How trauma can disconnect your from your feelings and your body; How emot…
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Episode 70 - The Journey from Addiction to Spirituality with Mark Kohl
1:03:13
1:03:13
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Join me today as I speak with filmmaker, director, and Founder of Frequency Caps as we talk about: His journey in the film industry and falling into the pattern of alcoholism; Hoe he attached his identity to his profession; How ayahuasca helped him break out of his addiction and helped him expand his spiritual connection; How integration is a criti…
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Episode 69 - Connecting with the Inner Voice with Catherine Duncan
46:16
46:16
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Join me today as I speak with Author, speaker, coach and intuitive Catherine Duncan as we talk about: Her remarkable journey of awakening from her NDAs; How her prayer to survive cancer at 11 led her down a path of seeking life's purpose; How she cultivated listening to her inner voice; The importance of integrating intellectual knowledge into one'…
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Episode 68 - From Separation to Unity with Rev. Dr. Rachel Harrison
56:12
56:12
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Join me today as I speak with Reverend Dr. Rachel Harrison as we talk about: Her unconventional upbringing and how that led to her feeling like a black sheep; How that separation led to alcoholism and numbing out; The importance of being present and accepting one’s emotions; How self awareness and soul recovery practices can help with personal grow…
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Episode 67 - Breaking down Identities with Jamal Jivanjee
43:11
43:11
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Join me today as I speak with Author / Life Coach Jamal Jivanjee as we discuss: His parent's experiences of meeting each other and how their traumas informed his life journey; Understanding how our stories affect how we show up in the world; The impact of family trauma and how it informs our journey; How work should be in harmony with one's life; T…
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Episode 66 - How Nature informs Consciousness with TeZa Lord
1:08:43
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Join me today as I speak with Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student TeZa Lord as we talk about: Her spiritual journey and connection to nature; How innate curiosity and love for adventure informed her life and spiritual growth; How connecting with nature opens us up to greater awareness of con…
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Episode 65 - Following one's Intuition with Susan Jane
1:00:16
1:00:16
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Join me as I speak with "The Intuitist" Susan James as we talk about: Her journey wit trauma, NDE's and astral traveling; Exploring different spiritual modalities to see what resonates; Raising one's frequencies in the context of ongoing shifts in consciousness; How intuition can lead to personal growth and how everyone has the choice to choose the…
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Episode 64 - Healing Family Trauma with Dr. Kelly Bohnhoff
56:24
56:24
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Join me today as I speak with author, healer and energy worker Dr. Kelly Bohnhoff as we talk about: The shared experiences of self-discovery and the impact of ancestral trauma on our lives; The importance of self-love, self-care and self-compassion in healing individual and family traumas; The concept of energy as a tool for personal growth and hea…
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Episode 63 - The Power of Aligning with your Dreams with Lucie Ptasznik
51:32
51:32
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Join me today with Lucie Ptasznik, National Speaker, Coach & Entrepreneur as we talk about: How her childhood dreams kickstarted her journey to bring them into fruition; How she uses her personal experiences to empower others to expand themselves; How awareness is a key breaking free from limiting beliefs; The influences of Dr. Wayne Dyer, Abraham …
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Episode 62 - Healing Intergenerational Trauma with Sydney Decker
1:00:06
1:00:06
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Join me today as I speak with Ayurveda Health Counselor, Intuitive Healer, & Author Sydney Decker as we talk about: How trauma informed her healing and remembrance of who she is; How her and her dad's energy were intertwined and her suicidal thoughts; How she uncovered the origin of her dark thoughts; How she realized what she took on for her dad a…
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Episode 61 - Following Our Soul Purpose with Brenden Kumarasamy
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49:43
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Join me today as I speak with Communication Coach & YouTuber (MasterTalk) Brenden Kumarasamy as we talk about: His journey to finding his calling; What a soul purpose is and how the universe guides us on our true calling; Brenden's suggestion to dive deep into 101 Desires as a way to understand ourselves more deeply; The importance of aligning one'…
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Episode 60 - Grief as a Catalyst for Expansion with Angela Clement
49:13
49:13
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Join me today as I speak with Angela Clement - speaker, intuitive, writer, energy healer and the creator and host of the Awaken Your Soul’s Journey Series on grief as we talk about: How she found energy healing through her husband's illness and how it helped her with her loss; How grief helps one find purpose and fulfillment; Her spiritual experien…
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Episode 59 - Spirituality and Fertility with Carolina Sotomayor
52:21
52:21
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Join me today as I speak with Fertility Reiki Womb Healer Carolina Sotomayor as we talk about: Her spiritual journey with alternative health and the transitions in her life resulting from it; The importance of self care, emotional well-being, and addressing economic and social barriers in fertility; How to hold on to feminine energy in the face of …
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Episode 58 - The Deeper Meaning of the El Camino with Reino Gevers
1:18:42
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Join me today as I speak with Author, Walker, and Speaker Reino Gevers as we talk about: The impetus for his first journey on the El Camino de Santiago and the inspiration of Paolo Coelho's book "The Pilgrimage" ; The three stages of walking El Camino; How he embraced the nuances of the journey; The ancient, mythological energy of the land; How he …
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Episode 57 - Nutrition and Divinity with Laurie Hammer
53:01
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Join me today with Laurie Hammer-The Calm Mom-Helping moms overcome anxiety through practical & nutritional methods as we talk about: How her eating disorder and cancer diagnosis changed her trajectory to become deeply invested in functional nutrition and holistic approaches to health; Her awareness that if you can change the mom, you can change th…
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Episode 56 - The Path of Deep Awakening with Benjamin Bernstein
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Join me today as I speak with #1 best-selling author, spiritual teacher, and membership site owner, award-winning podcaster and astrologer, shamanic healer, and founder of the Instant Divine Assistance invocation system Benjamin Bernstein as we dive deep into: His journey from being agnostic to his first experience of astral traveling and being dee…
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Episode 55 - Using Gifts to Serve Humanity with Roxanne Chaput
49:41
49:41
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Join me today with Luminary, celestial guide, and Earth shaman Roxanne Chaput as we talk about: Understanding life cycles and the process of remembrance; How she always has a profound knowing and call to serve; How she knew since childhood that everything was going to be okay and that she never doubted her inner guidance; How we tap into our gifts …
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Episode 54 - Stepping into Our God Self with Aldina Zullo
51:10
51:10
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Join me today as I speak with soul sister and a beautiful long-time connection Aldina Zullo as we talk about: Her journey from being introverted and wondering why people hurt each other to understanding that she was transmuting personal and ancestral pain; How she surrendered her ego-self to her Source-self; How she cured herself of cancer and obes…
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Episode 53 - Cycles, Microdosing, and the Divine Feminine with Leslie Draffin
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1:00:10
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Join me today on a wild and deep discussion with Psychedelic Guide, Sensual Embodiment Coach, Menstrual Cycle Educator Leslie Draffin as we talk about: Her journey from her addiction to hustling, success and burnout from trying to prove herself worthy to her spiritual awakening; How she found her rhythm with different modalities; What happened when…
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Episode 52 - Diving into Deep Modalities with Ben Oofana
56:00
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Join me today as I speak with multi-modality healer Ben Oofana as we discuss: How he was drawn to Native American and indigenous cultures from an early age; How me met and studied under his first mentor Horace from the Kiowa tribe; His journey with remote wilderness vision quests and how they've helped him deepen his connection with the Divine; How…
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Episode 51 - From Anxiety to EFT healing with Lauren Fonvielle
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46:42
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Join me today with EFT integrative energy practitioner and coach Lauren Fonvielle as we talk about: How her journey with anxiety pointed her on her path; How we remember when we're little where we came from and the forgetfulness; Her relationship with her cousin for spiritual support with one another; Understanding signs from ancestors; Her use of …
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Episode 50 - The Oneness of Love with David Maria and Vivika Kalma
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Join me today on a beautiful conversation with beautiful souls David Maria and Vivid Kalma as we discuss: Their shared soul and that journey of finding one another; The importance of collective presence; The transformational power of unconditional love; The importance of self love, self-reflection, and emotional maturity to have healthy relationshi…
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Episode 49 - Balancing Western and TCM medicine with Dr. Alexander Joannou
46:06
46:06
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Join me today as I speak with Dr. Alexander Jounnou as we talk about: His journey with Crohn's disease from western to Chinese medicine; His deep awareness of the messages his body was telling him; His journey with esoteric acupuncture; His struggle with reconciling western and TCM medicines; Transformational accluncure; How he was able to tune in …
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