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This podcast is all about strength and conditioning for ice hockey! We talk training, nutrition, recovery and everything in between! We talk about the topics that you want to learn about and answer all the questions that you have to better your performance on and off the ice! Submit your questions and topic suggestions on our website at bardownperformance.com or on our instagram page @bardownperformance. It’s Bar Down or Nothing!
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Episode 4 - How To Make a Pregame Warmup That Can Be The Difference in Winning and Defeat
28:05
28:05
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28:05
In this episode we teach you how to properly warm up for a game! We explain the 3 parts to every warm up that can set you up for success if done correctly!
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Episode #3 - Supplements. The Good, The Bad, And The Ugly!
41:16
41:16
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41:16
During this episode we dive into the world of supplements! We talk about what some of The biggest issues are in the industry, some supplements that are a complete waste of your money and a few that you should highly consider! We get you the facts that you have been looking for!
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Episode 2 - In Season Training. How to train in the weight room during the season.
25:20
25:20
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25:20
During this episode we talk about how to correctly train during the season. We show you how you can be your best game in and game out. We also explain how you can peak for the most important games of the year. We outline how to set up a program and go into deeper details on how to program correctly!
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This episode is just getting to know Michael Durkin, who is the head strength and conditioning coach of Durkin sports performance located in Pittsburgh PA. He has been working with Hockey players for the last 5 years from peewees to pros and has the info that you are looking for to improve your game and get ahead in life!…
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