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On a mission to spread love and hope. Interviews cover all topics of life from current events, faith, health, fitness, relationships, and much more. If there is an aspect you want to know more about, we will bring on leading experts in that field to address these difficult challenges head on. If there is a topic or current event you would like covered on the show - leave a comment or reach out to my email: tom@tomcolepod.com
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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In a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael a…
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The Sip & Sow Podcast is back for a brand new season! But one things for sure, the great conversations with inspiring horticultural guests are back, and I wanted to start with one that means a great deal to me and this podcast. Manoj Malde. Why? Because Manoj was actually the inspiration for me starting this podcast in the first place, after a conv…
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In this final bonus episode, to end series one of the Sip & Sow podcast, the tables are turned and gardener and close friend Adam Kirtland interviews Tom Coleman about what it took to put this first season together, why he did it in the way that he did, his favourite guests, locations and will it return for a second series... A note from Tom - Than…
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Gardening is for everyone, no grand estates required. Whether you've got a sprawling backyard, a modest balcony, or just a sunny windowsill, there's room for a little green in your life. It's less about space and more about passion and creativity. You don't need fancy tools or expensive pots. With a dash of imagination and some DIY flair, you can t…
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The Glasshouse stands as an emblem of hope and transformation in the heart of London. This unique botanical project is not just about cultivating plants but also nurturing souls. Focused on supporting women in prison, The Glasshouse bridges the gap between confinement and reintegration into society. Amidst the city's hustle and bustle, this green h…
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This week I'm recording the podcast inside one of the world's most famous department stores, Fortnum & Mason. I'm joined by Niall Gardens, who's flown over from Ireland to meet me. Niall is well known as a passionate gardener, tending to nature's wonders and teaching thousands on YouTube the art of planting, nurturing, and flourishing. He's also an…
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In a world drowning under the weight of plastic, our gardens and green spaces have not been spared. Each year, millions of plant pots contribute to our ecological crisis, casting a shadow on the vibrant tapestry of our horticultural legacy. But what if we could redefine the way we nurture nature? Can the fleece of sheep truly pave the way to a gree…
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Becoming the 'binfluencer' with Adam Marshall, Green Fingered City Boy
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In a world where stunningly designed and curated gardens can steal the spotlight, I think there's something truly captivating and inspiring about the gardens that really resonate with our everyday lives. Especially on social media, Who can resist the charm of relatable, real gardening, in homes just like ours - where we can discover the DIY hacks t…
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This weeks guest is a creative double act, Caroline & Davinder Madaher, who have become famous for their floral textile designs inspired by nature and flowers. They’ve had an extensive career, working all over the world from New York to Yorkshire, creating floral textile designs that have graced the highstreet in fashion, homeware and more. Now wit…
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Sowing seeds for the future with Lee Connelly
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Today’s guest is Lee Connelly, or you might know him as The Skinny Jean Gardener. Lee has been passionately plugging children’s gardening for years, as a BBC Blue Peter presenter, on stage, around the world, in his book, and recently lobbying here in the UK government to get gardening back on the curriculum. We sat down in his garden, on what turne…
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In this weeks episode Tom visits Daisy Payne, best known as the gardening presenter on ITV This Morning. Daisy started her horticultural journey long before that though - documenting her ups and downs on instagram and making growing stuff accessible for everyone, before being spotted by an ITV producer, who wanted to help her to continue breaking d…
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This weeks podcast has taken me to Glasgow to meet Andy Peasgood. A gardener who’s passionate about new build homes coming with great foundations and garden spaces, to encourage those who buy them to grow and getting them off to the best start. We also chat about what it’s really like gardening ‘up north’, with delayed seasons and tougher condition…
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Make it flourish with Cara Thompson
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This week Tom is chatting to Cara Thompson, or you’ll probably know her as ‘make it flourish’ - After years being creative as a TV art director, working on the likes of Eastenders, Cara found herself in the middle of lockdown as a new mum, struggling with not seeing friends and family. She focussed on transforming her garden that Summer… and in the…
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Growing up surrounded by hard workers and a family passionate about gardening, Chris caught the bug from a young age, working through any job going and grafting hard, Chris eventually launched his own business Greenbook Landscape Design. In 2021 Chris answered a casting call to join BBC Garden Rescue, now on season 9, Chris stars alongside gardenin…
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This brand new podcast, launching soon, explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, self taught gardener, creator and social media expert. Tom chats to those who are making huge strides in our…
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Michael Bottega - Photography Will Improve Your Mental Health! Here's How To Get Better At It | # 16
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Michael Bottega is a professional photographer based out of Connecticut and New Jersey. Through his incredible work, Michael is able to capture the beauty in all aspects of life. From sea to shining sea, Michael's photos of the natural landscape show just how beautiful are planet is. On today's episode, Michael shares his keys for success in his bu…
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Michael Bottega How A 22 Year Old College Student Built A 6 Figure Photo Business From His Laptop | # 15
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Michael Bottega is a professional photographer based out of Connecticut and New Jersey. Through his incredible work, Michael is able to capture the beauty in all aspects of life. From sea to shining sea, Michael's photos of the natural landscape show just how beautiful are planet is. On today's episode, we talk about what inspired Michael to get in…
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D1 Athlete Reveals The Shocking Reality Of Mental Health Amongst Student Athletes | #14
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Morgan Cole is a former Division 1 softball player at both Fordham University and Manhattan College. She recently finishing receiving her Master's Degree in School Psychology and is now beginning her career making a difference in countless lives. But most importantly to me, she is my sister. On today's episode, we talk about the stress on Division …
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How The Mental Health Of Students Goes Unaddressed | #13
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Morgan Cole is a former Division 1 softball player at both Fordham University and Manhattan College. She recently finishing receiving her Master's Degree in School Psychology and is now beginning her career making a difference in countless lives. But most importantly to me, she is my sister. On today's episode, we talk about topics siblings never t…
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Sidharth Anand - How To Keep Good Mental Health In Med School & The Importance Of Self Care | #12
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Sidharth Anand is a graduate of Tufts University currently beginning his medical school journey. When we were in the 7th grade, Sid moved back to the United States from India and I have had the pleasure of calling him a friend ever since. On today's episode, we talk about Sid's venture into medical school, how he's grown into the person he is today…
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Sidharth Anand - Happiness Is NOT The Fix For Your Mental Health - This Is | #11
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Sidharth Anand is a graduate of Tufts University currently beginning his medical school journey. When we were in the 7th grade, Sid moved back to the United States from India and I have had the pleasure of calling him a friend ever since. On today's episode, we take a dive on how Sid was able to thrive after coming back to the USA, what drives him …
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Want To Improve Your Mental Health? Make The Most Out Of Your Time | #10
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None of us know just how much time we'll have when it's all said and done. All the more reason to make the most of every second. On today's episode, how we can go about making the most of out time, and how I want to go about making the most of my time by introducing a brand new direction for the show. Have any questions or stories about the topics …
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The #1 Reason Gen Z Should Quit Social Media To Improve Mental Health | #9
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We all use the seemingly free platforms of social media, but what is the real cost? On today's episode, social media is taking our most valuable resource and we need to take it back. We analyze just how much time we really spend scrolling away like there's no tomorrow and what we can do to change that. Have any questions or stories about the topics…
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The Pandemic's Impact On Gen Z's Mental Health | #8
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What would my life have looked like if none of this ever happened? A question I imagine all of us have asked ourselves over the course of the past several years. On today's episode, the story of what was supposed to happen in my life vs. what actually happened. We use the pandemic and quarantine as the ultimate analogy as to how perspective is so c…
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Why Van Life Is The Best Thing For Mental Health In Your 20s Part 3 | #7
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Van life is one of the most searched topics in the world, but only a select group of people have firsthand experience in the lifestyle. On today's episode, the story took a little twist at the end of part 2 when I decided to leave. We dive deeper into what went into that decision making process and what ultimately unfolded to conclude this 3 part m…
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Why Van Life Is The Best Thing For Mental Health In Your 20s Part 2 | #6
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Van life is one of the most searched topics in the world, but only a select group of people have firsthand experience in the lifestyle. On today's episode, I've never been the biggest fan of sharing travel photos as a means to show off. But we're all hypocrites, and today's goal is to share some awesome locations in hopes you learn about a brand ne…
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Why Van Life Is The Best Thing For Mental Health In Your 20s | #5
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Van life is one of the most searched topics in the world, but only a select group of people have firsthand experience in the lifestyle. Thankfully, an ambitious friend, and a few lucky breaks allowed me to be able to see what life on the road is really like. On today's episode, we cover how turning a wild idea into a reality has completely changed …
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Embarrassment's Impact on Mental Health & Overcoming It In Your 20s | #4
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Embarrassment is one of our most feared outcomes for external actions we cannot control. But, controlling our internal reaction makes all the difference. Yes... I ripped my pants halfway through a wedding recently. Embarrassing? Subjective Expensive to replace? Objective Have any questions or stories about the topics discussed in today's show? Plea…
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Finding Purpose in Your 20s & How Purpose Impacts Mental Health | #3
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What is the meaning of life? Why are we here? What is the purpose of any of this? The perfect trifecta of existential questions you and your friends contemplate at 3 am while eating a Big Mac that's hitting the spot extra nice because McDonald's was the only thing open... oh the good old days. From college kids in their dorms, to the world's most r…
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Want To Improve Your Mental Health? Show Up For Yourself | #1
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If you want to make a difference - the first and hardest step to take is showing up. So here we are - taking the first step in the first episode. On today's show, we discuss why showing up is so overlooked, yet so crucial when it comes to making a positive impact on your life and the lives of those around you.…
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Post Grad Depression & The Impact On Early 20's Mental Health | #2
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Before time chooses to heal all wounds, time initially chooses to make minutes feel like days, as we struggle to get through difficult periods in our lives. The time period as we transition from the world of being a student to the "real world" is one of those periods. Unfortunately, we cannot embrace all shades of blue with open arms, and the Post …
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