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Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest potential and create extraordinary transformations. Led by the indefatigable spirit of Dr. James Rouse, this is a sanctuary for visionaries, dreamers, and doers alike. Here, we infuse passion and purpose into every heartbeat, empowering one another to conquer limiting beliefs and unleash our greatness.
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While the focus of our podcast is leadership, the foundation is on the impact communication has across all relationships. Our podcast is a no-holds-barred exploration of myth and method, risk and reward, hell and hope, idiocy and ideas, ouchies and opportunities, do’s and don’ts, fear and fearlessness. It is our hope that you’ll leave each episode with a new perspective to consider, a different way of thinking about something, a rabble-rousing approach to solving a problem, or a realization ...
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Jason Rouse Safe Word

Jason Rouse Safe Word

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Comedian Jason Rouse hosts guests that include stand-up comedians, actors, musicians, and artists in his Austin Texas studio. https://www.youtube.com/c/JasonRouse https://www.patreon.com/jasonrouse
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Leadership and Professional Development: Join organizational psychologist, Meisha Rouser, to learn how to overcome obstacles that keep you from success. By listening you will become a more effective leader, manager, team member, and colleague. Become an expert in communication, change management, conflict resolution, employee engagement, emotional intelligence, productivity, and stress management. Learn leadership development tools that will positively enhance your professional life, persona ...
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Rise and Rouse is a deep exploration of what it means to give a damn and keep showing up to do hard work in the face of never-ending challenges. You’ll hear stories from folks who are on the front lines of social change about why they do their work, what keeps them hopeful, and how they avoid burning the fuck out. Each episode is a source of inspiration and a call to action for changemakers from all walks of life.
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Dive into an eye-opening conversation with Carla Lewis and DocShellie as they tackle the heart-wrenching dilemmas of loyalty, honesty, and the painful consequences of doing the right thing. Discover how these real-life ethical battles can shape your character and redefine your relationships.By Carla Lewis and DocShellie
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We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …
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Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…
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Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …
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Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…
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Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…
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Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…
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Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…
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Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …
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Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…
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Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…
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Hey Unapologetic Rabble-Rousers! We're back to talk about accountability, but this time it's about creating a kick-ass culture of it with the people in your life. We'll ditch the judgment and cultivate curiosity to build a space where everyone feels safe to thrive. Buckle up, because we're about to get real about communication, consequences, and ce…
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What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…
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Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…
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Hey Unapologetic Rabble-Rousers! DocShellie and Carla are here and ready to rumble about accountability. This ain't your mama's lecture; we're getting down and dirty about what it really means to take responsibility for your words, actions, and the impact you have. We're talking self-reflection, ditching the blame game, and setting goals that will …
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We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…
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When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…
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When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…
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Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our t…
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Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote …
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Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhances our mental health but also activates the reward circuitry in our brains, boosting levels of oxytocin—the hormone linked to happiness and social bonding. By writing down three achievements each day, we engage a process that supports our mental and e…
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For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn’t just redefine athletic standards; it transformed our understanding of the possible and the …
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Feeling overwhelmed at work? This episode is for YOU! Learn how to set healthy boundaries with your boss and colleagues to protect your time, energy, and sanity. Discover how to address workload, communication expectations, and even inappropriate jokes - all while maintaining professionalism.By Carla Lewis and DocShellie
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I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inner serenity, and cheerfulness, as pivotal for a purposeful life. According to Democritus, it entails a calm soul, untouched by fear or passions. Seneca expands on this, framing euthymia as belief in oneself and trust in the chosen path, shielding aga…
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Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-being. Rumination keeps us stuck in thoughts of failure and doubt, while procrastination leads to anxiety and stress as tasks pile up. This cycle undermines our confidence and ability to cope with life's challenges. Procrastination, with its sly allure o…
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Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Tog…
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Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, and authenticity. It's about recognizing that life is not merely lived but crafted—a continuous process of self-expression and transformation. Through mindful choices and deliberate actions, we shape our reality, weaving together the vibrant threads of…
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