Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionabl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Detox Diets and Cleanses a Hoax? (ep. 181)
42:06
42:06
Play later
Play later
Lists
Like
Liked
42:06
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend! *Get direct a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health progr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
177: Does PARENTING Improve or Worsen Your HEALTH?
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
31:30
31:30
Play later
Play later
Lists
Like
Liked
31:30
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
48:35
48:35
Play later
Play later
Lists
Like
Liked
48:35
My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
37:13
37:13
Play later
Play later
Lists
Like
Liked
37:13
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! Share with a friend who needs this! Get direct …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54
171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health cours…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
31:42
31:42
Play later
Play later
Lists
Like
Liked
31:42
Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00
In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amaz…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
167: How to CRUSH JETLAG and get the BEST SLEEP!
44:58
44:58
Play later
Play later
Lists
Like
Liked
44:58
167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58
In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
50:59
50:59
Play later
Play later
Lists
Like
Liked
50:59
In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
39:20
39:20
Play later
Play later
Lists
Like
Liked
39:20
In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to NOT Gain Weight this Holiday Season and Feel your BEST!
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREV…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What CAUSES MOST DISEASE and How to PREVENT it!
40:30
40:30
Play later
Play later
Lists
Like
Liked
40:30
In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. Share with a friend who needs this! Get direct acc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
52:13
52:13
Play later
Play later
Lists
Like
Liked
52:13
In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemic... Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
1:01:33
1:01:33
Play later
Play later
Lists
Like
Liked
1:01:33
In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
57:35
57:35
Play later
Play later
Lists
Like
Liked
57:35
In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. Share with a friend who needs this! Get …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
1:23:51
1:23:51
Play later
Play later
Lists
Like
Liked
1:23:51
Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!
44:24
44:24
Play later
Play later
Lists
Like
Liked
44:24
How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who need…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons
55:51
55:51
Play later
Play later
Lists
Like
Liked
55:51
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!
59:59
59:59
Play later
Play later
Lists
Like
Liked
59:59
DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep …
…
continue reading
In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COM…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?
38:12
38:12
Play later
Play later
Lists
Like
Liked
38:12
WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NEW BOOK! https://www.amazon.com/PREVENTAB…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.
51:19
51:19
Play later
Play later
Lists
Like
Liked
51:19
Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.
48:38
48:38
Play later
Play later
Lists
Like
Liked
48:38
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend! *60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148: To SUPPLEMENT or NOT to SUPPLEMENT? That is the Question...
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
57:57
57:57
Play later
Play later
Lists
Like
Liked
57:57
147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group STARTS this THURSDAY and limited to 30 peeps! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.
51:26
51:26
Play later
Play later
Lists
Like
Liked
51:26
146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: VITAMIN D: Why you may NEED MORE, How it CAN Help You and HOW to GET IT!
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Dise…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease
37:36
37:36
Play later
Play later
Lists
Like
Liked
37:36
DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah (best personal development event of the year), click here to learn more: https://members.brookehemingway.com/the-good…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141: PART TWO: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH
49:11
49:11
Play later
Play later
Lists
Like
Liked
49:11
This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part One
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58
140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to end cravings | Solocast with Dr. Thomas
42:40
42:40
Play later
Play later
Lists
Like
Liked
42:40
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137: How to prevent and heal AUTOIMMUNE diseases | Dr. Akil Palanisamy, MD
1:00:13
1:00:13
Play later
Play later
Lists
Like
Liked
1:00:13
Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes! Dr. Akil's website: https://doctorakil.com/ PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-communi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How DIETING created the biggest obesity crisis IN HISTORY | Dr. Hemingway solo ep.
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02
How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVF PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.” Dr. Li’s social links: Instagram: https://www.insta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135: How to prevent Alzheimer's and other Neurodegenerative Diseases!
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55
Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more…
…
continue reading
Today’s episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.” I just received the first few physical copies this week! To preorder, click here: https://thomashemingway.podia.com/book Follow along: Instagram: https://www.instagram.com/drthomashemingway/ Faceboo…
…
continue reading