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Ep 227: Time Anxiety (REPLAY)

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Manage episode 428353721 series 2479554
Content provided by Laura Tremaine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tremaine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode originally aired in November 2021, and has been one of the most downloaded and referenced episodes of the show.

Have you ever had the thoughts:

I don’t have enough time

Time is passing me by

I’m wasting too much time

If this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.)

In this episode, I’m sharing about my own Time Anxiety and how it hurts my productivity and my parenting. I’m also talking about how to notice ALL the messages we get in our culture about TIME, and why those messages are giving us constant low-level hums of anxiety.

I’m also sharing a few concrete methods I use to combat Time Anxiety.

I hope you find this episode helpful or at the very least like you’re not the only one obsessed with the passage and managing of time.

Mentioned in this episode:

My IG post about Time Anxiety

Headspace meditation app

Other episodes about anxiety:

Episode 18: 10 Thoughts on Anxiety

Episode 57: Is it anxiety or is it intuition?

Ep 213: Anxiety always makes sense

FULL SHOW NOTES ARE HERE

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

FOLLOW @10ThingsToTellYou on Facebook

JOIN the 10 Things To Tell You Connection Group

SIGN UP for episode emails, links, and show notes

JOIN the Secret Stuff Patreon

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

313 episodes

Artwork

Ep 227: Time Anxiety (REPLAY)

10 Things To Tell You

323 subscribers

published

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Manage episode 428353721 series 2479554
Content provided by Laura Tremaine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tremaine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode originally aired in November 2021, and has been one of the most downloaded and referenced episodes of the show.

Have you ever had the thoughts:

I don’t have enough time

Time is passing me by

I’m wasting too much time

If this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.)

In this episode, I’m sharing about my own Time Anxiety and how it hurts my productivity and my parenting. I’m also talking about how to notice ALL the messages we get in our culture about TIME, and why those messages are giving us constant low-level hums of anxiety.

I’m also sharing a few concrete methods I use to combat Time Anxiety.

I hope you find this episode helpful or at the very least like you’re not the only one obsessed with the passage and managing of time.

Mentioned in this episode:

My IG post about Time Anxiety

Headspace meditation app

Other episodes about anxiety:

Episode 18: 10 Thoughts on Anxiety

Episode 57: Is it anxiety or is it intuition?

Ep 213: Anxiety always makes sense

FULL SHOW NOTES ARE HERE

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

FOLLOW @10ThingsToTellYou on Facebook

JOIN the 10 Things To Tell You Connection Group

SIGN UP for episode emails, links, and show notes

JOIN the Secret Stuff Patreon

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

313 episodes

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