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Content provided by April Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 273: When You’re Exhausted
Manage episode 430649844 series 2856966
Content provided by April Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most universal human experiences is the experience of being tired. Our bodies and our brains are fueled by limited sources of energy and all of us need to take time every day to rest and recover.
But it’s interesting to notice that we also have lots of thoughts about being tired and what it means about us when we stop to rest.
On today’s podcast, we’re covering lots of thoughts about being tired, including what to think when you’re tired to make your rest more effective. We’ll also talk about how to reframe the experience of being tired when rest isn’t an option, so that you can lower your resistance and make it easier on yourself.
Because just like everything else in life, the way you think about being tired will completely change the way you experience it.
291 episodes
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Manage episode 430649844 series 2856966
Content provided by April Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most universal human experiences is the experience of being tired. Our bodies and our brains are fueled by limited sources of energy and all of us need to take time every day to rest and recover.
But it’s interesting to notice that we also have lots of thoughts about being tired and what it means about us when we stop to rest.
On today’s podcast, we’re covering lots of thoughts about being tired, including what to think when you’re tired to make your rest more effective. We’ll also talk about how to reframe the experience of being tired when rest isn’t an option, so that you can lower your resistance and make it easier on yourself.
Because just like everything else in life, the way you think about being tired will completely change the way you experience it.
291 episodes
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Similar to 100% Awesome Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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