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Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
Manage episode 311601008 series 3151499
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In today's episode, we discuss the following:
- The best advice Victoria's ever been given
- What Victoria wants her audience to walk away with after a speech
- Victoria's mental struggles
- What steps people can take to free themselves from depression, overwhelm, and dissatisfaction
- Aligning your blueprint with your reality
- Common mental health struggles all athletes face
- Asking for mental help just like physical help is okay and doesn't make you less of an athlete
- What it means to train like a gymnast
Takeaway:
- What are you struggling with inside? Who is that person you know wants to help you? How can you not judge yourself for asking for help?
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
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