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The 21/90 Rule for Creating Habits That Actually Stick

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Manage episode 354091354 series 1936564
Content provided by Hayley Hobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Hobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You’ve heard it takes 21 days to create a habit, right?Well what if I told you that’s only ⅓ of the equation…

In this episode, I share:

  • The REAL reason I’m so passionate about helping people like you create wellness routines (#VulnerabilityAlert).
  • What to do after you’ve hit Day 21.
  • Why an accountability partner is the key to long-term success.
  • Who to choose (and who you should absolutely NEVER tap as your partner).

Check out MetaPWR here: www.yourwholelifestyle.com/meta

Or comment the word REVERSE on any of my social posts.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 354091354 series 1936564
Content provided by Hayley Hobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Hobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You’ve heard it takes 21 days to create a habit, right?Well what if I told you that’s only ⅓ of the equation…

In this episode, I share:

  • The REAL reason I’m so passionate about helping people like you create wellness routines (#VulnerabilityAlert).
  • What to do after you’ve hit Day 21.
  • Why an accountability partner is the key to long-term success.
  • Who to choose (and who you should absolutely NEVER tap as your partner).

Check out MetaPWR here: www.yourwholelifestyle.com/meta

Or comment the word REVERSE on any of my social posts.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117 episodes

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