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Concentration (Part 2)
Manage episode 358735169 series 3410292
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On today's episode we will explore some ways in which you can become better at concentrating.
Let's get right into it:
- Eliminate distractions
- Break tasks into smaller chunks
- Take breaks
- Practice mindfulness.
Here's some additional tips:
- Reduce multi-tasking
- Brain train
- You can actually train by doing multi-tasking (Yes, if this doesn't make sense, listen to the episode and we'll explain.)
Thanks and enjoy!
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