Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get A Life!
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Content provided by John Dodds on Podiobooks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Dodds on Podiobooks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life. You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seeking ways to tackle and even overcome them. Get a Life! offers you some useful tools and tips to help you improve your life and boost your happiness. For some of you it may just be the catalyst you need to change your life for the better. For others it may only be the first step realising that it’s absolutely possible to become much happier, and you may then choose to seek further help with that, whether that’s through counselling, meditation, or another route to finding joy in your life. Season One covers such topics as: understanding happiness, and how you can become happier; understanding yourself better, creatively handling relationships, how to handle change in your life; and a final episode on how to relax, using breathing exercises and meditation. Future shows will cover a wide range of topics, including how to deal with stress and anxiety, how to boost your self-esteem, how to unlock your creative potential to be all you can be. John plans listener feedback episodes, so comments and questions are always welcome.
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5 episodes
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Content provided by John Dodds on Podiobooks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Dodds on Podiobooks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting as much as you want out of your life? Are you dissatisfied, downhearted, depressed or distressed? Well, why don’t you just Get a Life! John Dodds, a counsellor and writer, presents Get a Life!, the podcast show that aims to help you live a happier, more fulfilled, more creative life. You may simply want to get even more out of your life, to live it to its fullest potential, or indeed you may be experiencing challenges, or difficulties of one sort or another, and you’re seeking ways to tackle and even overcome them. Get a Life! offers you some useful tools and tips to help you improve your life and boost your happiness. For some of you it may just be the catalyst you need to change your life for the better. For others it may only be the first step realising that it’s absolutely possible to become much happier, and you may then choose to seek further help with that, whether that’s through counselling, meditation, or another route to finding joy in your life. Season One covers such topics as: understanding happiness, and how you can become happier; understanding yourself better, creatively handling relationships, how to handle change in your life; and a final episode on how to relax, using breathing exercises and meditation. Future shows will cover a wide range of topics, including how to deal with stress and anxiety, how to boost your self-esteem, how to unlock your creative potential to be all you can be. John plans listener feedback episodes, so comments and questions are always welcome.
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5 episodes
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