The NLPT podcast

28:49

Stratford Head Strength Coach Dylan Campion hops onto the podcast to talk weight selection and conditioning.

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#5 - Knowing where you stand, self-regulation, and being too dependent on feedback 30:16

8 years ago30:16

30:16

Cambridge Head Strength Coach Zach Shomphe stops in for a great conversation on self-regulation and looking to coaches for feedback. This episode is a must for 14-16 year old athletes out there.

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#4- HP2017 Week 5 - Specific vs general training and some mistakes we made in our own development 25:09

8 years ago25:09

25:09

We're back this week to talk about another really important topic: the difference between specific vs general preparation. It's critical that athletes realize HOW their training in the gym is serving them on the ice, court, or field. We also get into a little bit of our own background and talk about some critical mistakes we made with regards to our own development.…

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#3: HP2017 Week 3 - All about testing and why things don't always improve 31:28

8 years ago31:28

31:28

In episode 3, Andrew and Eric discuss testing athletes and why things don't always improve. This is a big area of misunderstanding among athletes and parents and it's important they recognize our attitude towards testing and how to interpret results.

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#2: HP2017 Week 2 - What separates successful athletes and when to veer off your program 30:50

8 years ago30:50

30:50

This week NLPT owner and founder Andrew Hopf stops in to talk training. We get into key mindset differences between successful and less successful athletes, how to read and execute programs properly, and Andrew shares some of his insight from his coaching experience with the University of Waterloo as well as Owen Sound Attack.…

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#1: HP2017 Week 1 - What Should The First Week Be About? 15:30

8 years ago15:30