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007 - Louisa Nicola
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Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a human performance coaching firm that boasts the highest-performing athletes and executives in the world. Neuro Athletics brings science-based solutions to elite performers who want to perform at their peak. Louisa graduated from the University of Sydney Medical School and specializes in neurophysiology.
Louisa serves on the board of Momentous, Hone Health, Tonal and Klora
#15MinuteFounder
TIMESTAMPS:
00:29 When did you know you wanted to become a performance coach?
02:00 Evolving into a media platform
03:03 Discovering and evolving your content
04:51 Overcoming challenges
06:01 Training athletes & CEOs to achieve peak performance
06:49 Morning habits of high performers
10:00 The link between morning routines and achieving success
11:59 Setting goals
14:09 Best way to approach exercise
15:40 Enhancing your health to combat Alzheimer’s disease
17:07 Common diet mistakes
19:12 Maximizing sleep quality
22:33 What’s your morning routine
24:00 What diet works for you
25:04 Deviating from your routine
26:22 Productivity tips
28:25 Identifying the ideal number of work hours
30:37 Future goals
31:33 Money, power, fame, or pleasure
32:06 Exploring personal beliefs
32:51 Rapid fire questions
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