Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Life Stride Fitness
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Content provided by Meggs Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meggs Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and strongest version of yourself. Every fit person started somewhere, and I guarantee it is not by taking a bunch of flexing gym selfies. On this podcast you will learn some helpful tips I have learned along the way in my own health and fitness journey to maybe ease the burden and help you start yours! XOXO Trainer Meggs
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59 episodes
Mark all (un)played …
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Content provided by Meggs Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meggs Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and strongest version of yourself. Every fit person started somewhere, and I guarantee it is not by taking a bunch of flexing gym selfies. On this podcast you will learn some helpful tips I have learned along the way in my own health and fitness journey to maybe ease the burden and help you start yours! XOXO Trainer Meggs
…
continue reading
59 episodes
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