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151[Self help]Train your mind change your brain - Sharon Begley| How to improve your brain power

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Manage episode 215788087 series 2428591
Content provided by Mani Vaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mani Vaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From the frontiers of neuroplasticity, this book shows how we can physically upgrade our brain using specific mental exercises

Subscribe to channel here: https://www.youtube.com/c/2000books

Download Free Guided Meditation Audio here: https://www.2000books.com/meditate

9 Scientifically proven benefits of Meditation: https://youtu.be/guycJBs_VgY

Free Mindmap Summary of Man's Search for Meaning: https://www.2000books.com/self

Summary of Gifts of Imperfection: https://youtu.be/u32L34GZz3w

Summary of Radical Acceptance: https://youtu.be/1Y-6IBN45k4

Products:

Video Summaries of 60 greatest books on Building Mental Toughness: https://www.2000books.com/tough

Video Summaries of 50 greatest books on Productivity: https://www.2000books.com/results

  continue reading

425 episodes

Artwork
iconShare
 
Manage episode 215788087 series 2428591
Content provided by Mani Vaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mani Vaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From the frontiers of neuroplasticity, this book shows how we can physically upgrade our brain using specific mental exercises

Subscribe to channel here: https://www.youtube.com/c/2000books

Download Free Guided Meditation Audio here: https://www.2000books.com/meditate

9 Scientifically proven benefits of Meditation: https://youtu.be/guycJBs_VgY

Free Mindmap Summary of Man's Search for Meaning: https://www.2000books.com/self

Summary of Gifts of Imperfection: https://youtu.be/u32L34GZz3w

Summary of Radical Acceptance: https://youtu.be/1Y-6IBN45k4

Products:

Video Summaries of 60 greatest books on Building Mental Toughness: https://www.2000books.com/tough

Video Summaries of 50 greatest books on Productivity: https://www.2000books.com/results

  continue reading

425 episodes

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