177[Self Help] How to Control Anger and other emotions - from 9 great books

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

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5+ y ago 10:34

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Download my free guided meditation audio here: https://www.2000books.com/meditate

In the Video you will learn:

How to control anger, anxiety, anxiousness etc
How to use Cognitive behavioral therapy to manage emotions
How to manage stress
How to control emotions in general
Understanding Cognitive Distortions that lead to challenging emotions
How to use body language to control emotions
How to use stoicism to control emotions (using the most fundamental stoicism definition)

Books covered:

Emotional Intelligence - Daniel Goleman
Awaken the Giant Within - Tony Robbins
Seneca - Letters to Lucilius
Meditations - Marcus Aurelius
Epictetus - Discourses
The Upside of your dark side - Todd Kashdan
Unlimited Power - Tony Robbins
Feeling Good - David Burns
Presence - Amy Cuddy

Our emotions are extremely powerful but most people don't know how to harness the power of our emotions. Instead of harnessing the power of our emotions, most people become slaves to their emotions.

Research has shown that our ability to manage and harness the power of our emotions is even more important than our IQ/Skills/Abilities when it comes to succeeding in life. In this video we talk about how to control your anger and how to control emotions in general.

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425 episodes

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