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Energize, Empower & Elevate with Trainer LT
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Content provided by Lt Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lt Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week. Instagram/trainerLt
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