Straight-Up Wellness podcast

S

Straight-Up Wellness

1

045: Breanne Kallonen on Understanding the Wild Side of Gut Health40:19

5d ago40:19

40:19

Breanne Kallonen is a Naturopathic Doctor and all encompassing female empowerment coach. She helps high-achieving women like you boost energy, achieve an ideal body composition, and increase confidence through balancing hormones, improving gut health and nutrient optimization. She is also the author of Wild & Free, your go-to guide for health o ...…

S

Straight-Up Wellness

1

044: Bacon and Megs on Addressing Eating Disorders, Plateaus and Health With a Ketogenic Diet50:33

12d ago50:33

50:33

Meg spent her entire childhood and young adult life overweight or obese. Her weight loss journey began in 2011 at 25 years old when she was over 300 pounds, and had been experiencing symptoms of type two diabetes. She started just counting calories and lost 80lbs in her first seven or so months. Meg found out about keto about a year after start ...…

S

Straight-Up Wellness

1

043: Chrissy Barron on How to Build Your Health Tool Box and Own Your Health57:01

19d ago57:01

57:01

Chrissy Barron is the Co-Owner, Director of Operations at Nova 3 Labs Owner and The Athlete Mindset (Mental Performance Coaching). was a former Collegiate Cheerleader at California State University Northridge where she competed on the university’s collegiate national team for three consecutive years. In 2011 she found CrossFit and since has aim ...…

S

Straight-Up Wellness

1

042: Jerred Moon on Fitting Fitness Into Your Life At Any Stage34:40

26d ago34:40

34:40

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Life ...…

S

Straight-Up Wellness

1

041: Jessica Tye on Getting Your Family On Board the Health Train50:16

1M ago50:16

50:16

Jessica Tye is a Nutritional Therapy Practitioner, Wellness Educator, and the host of the Keto Lifestyle Podcast. She has passionately researched health and nutrition for years experimenting with “Body for Life”, Beachbody, South Beach, Mediterranean, Juice Fasting, Intermittent Fasting, Atkins, Veganism, Vegetarianism, Paleo, Keto and fasting ...…

S

Straight-Up Wellness

1

040: Ali Miller on Top Ways to Using Food As Medicine45:10

1M ago45:10

45:10

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, with a contagious passion for food as medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Her Food-As- ...…

S

Straight-Up Wellness

1

039: Eric Bischof on Biohacking, Biostacking and Muscle Building With Keto31:47

2M ago31:47

31:47

Eric has spent his entire life in the pursuit of optimal fitness and perfected the art of unlocking the body’s true potential through biohacking. He is a ketogenic nutrition specialist and has made it his mission to bring the power of the beta to the masses. He is a champion endurance athlete that has pushed his body to the limits, and beyond. ...…

S

Straight-Up Wellness

1

038: Trevor Folgering on Listening to Your Body to Find Your Keto Blueprint37:04

2M ago37:04

37:04

Trevor Folgering has been in the health and fitness Industry since 1998 and has a love and passion for helping others achieve their health and wellness goals. He started off as a personal trainer working in various clubs, and private personal training studios throughout Canada, honing his craft as a wellness professional and implementing what h ...…

S

Straight-Up Wellness

1

037: Dr. Sarah Duvall on Regaining Strength Of Your Pelvic Floor Before, During and After Pregnancy43:26

2M ago43:26

43:26

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, is a former collegiate athlete and mom of two who believes it’s possible to be in the best shape of your life at any age. Her slogan will always be “adding life to years,” because she wants to teach you what causes those little aches and pains, how to prevent them, and how to take charge of your health ...…

S

Straight-Up Wellness

1

036: Leah Williamson on How to Get the Most From Your Food With Autoimmune, Paleo and Detox39:00

2M ago39:00

39:00

Leah Williamson, the host of the Low Carb Conversations podcast, is a Nutritional Therapy Practitioner (NTP), Autoimmune Paleo Certified Coach, RESTART instructor, a real food advocate and the founder of Brisbane Paleo Group – one of Australia’s largest Paleo communities. Leah resides in Brisbane, Australia with her husband, two children, and f ...…

S

Straight-Up Wellness

1

035: Cary Hokama on How to Find Inner Peace and Face Any Challenge49:23

3M ago49:23

49:23

Cary Hokama is a Certified Executive Coach, Certified Holistic Personal Trainer and Nutritionist, Best-selling Author, and Motivational Speaker who teaches entrepreneurs, artists, athletes, and executives how to become crystal clear about their life’s mission and how to reach their fullest potential. Cary also serves as a global ambassador for ...…

S

Straight-Up Wellness

1

034: Dr. Kathy Gruver on How to Get Your Life to Stop Stressing You Out33:36

3M ago33:36

33:36

Kathy Gruver, Ph.D. has graced stages on four continents (including TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real-life experience, and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has ...…

S

Straight-Up Wellness

1

033: Carrie Brown on Mental Health Meets Ketosis1:13:23

3M ago1:13:23

1:13:23

Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She is a food and lifestyle blogger, cookbook author, recipe dev ...…

S

Straight-Up Wellness

1

032: Bronson Dant on Eat Meat, Drink Water: The Carnivore Diet36:08

3M ago36:08

36:08

Bronson Dant is a trainer, coach, and fitness mentor who has experienced optimal health through a carnivore diet. Bronson started the Carnivore Diet out of curiosity and it turned into a passion for knowledge and enlightenment. At his fitness center in Ellicott City, MD, Bronson helps clients improve their lives by building good, sustainable ex ...…

S

Straight-Up Wellness

1

031: Brad Kearns on Avoiding Pitfalls: Finding Success With Keto45:43

3M ago45:43

45:43

Brad Kearns, 53, is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational c ...…

S

Straight-Up Wellness

1

030: Carrie Brown on Secrets to Making Scrumptious Keto Ice Cream At Home1:01:06

4M ago1:01:06

1:01:06

Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She trained at the National Bakery School in London and has now ...…

S

Straight-Up Wellness

1

029: Tanya Otterstein-Liehs on Busy Moms Finding Empowerment Through Self love34:05

4M ago34:05

34:05

Tanya Otterstein-Liehs is an Empowering Movement and Life Coach who is supporting and helping busy moms with preteen to teenage kids, unlock, unleash and harness the tools that are already inside of YOU – giving you the necessary lift to become EMPOWERED without feeling guilty or letting YOUR fears and excuses stop you from becoming […] The pos ...…

S

Straight-Up Wellness

1

028: Carolin Hauser-Carson on Breaking Through Emotional Patterns to Release Your Life’s Purpose30:39

4M ago30:39

30:39

Carolin Hauser-Carson is a German trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator, and the author of the book Blossom – Your Sevens Step Journey to Healing Childhood Sexual Abuse and Creating Your Dream Life! She is an internationally-recognized speaker and teacher on the subjects of spirituality, ...…

S

Straight-Up Wellness

1

027: Dr. Dominic D’Agostino on Fighting Disease Through The Science of Keto57:22

4M ago57:22

57:22

Dr. Dominic D’Agostino is an Associate Professor with tenure at the University of South Florida. Over the last ten years, the main focus of Dom’s lab has been to explore the science behind the ketogenic diet and ketone metabolite supplementation. Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacolog ...…

S

Straight-Up Wellness

1

026: Liz MacDowell on Veganism Meets Keto: Can it be done?29:54

5M ago29:54

29:54

Liz MacDowell is a certified Holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery, and digestive health. She has a Bachelor’s from McGill University and a certificate in holistic nutrition from Bauman College. She has worked as a Healthy Eati ...…

S

Straight-Up Wellness

1

025: Jessi Kneeland on Changing the Conversation About Women’s Bodies: Positivity, Acceptance, and Empowerment40:38

5M ago40:38

40:38

Jessi Kneeland is a writer, speaker, teacher, and body image coach for women. She is an iPEC-certified life coach and a NASM-certified personal trainer, with 9 years of experience in the fitness industry in NYC, and 4 years of running an online coaching business. She regularly runs workshops around the country on body image and […] The post 025 ...…

S

Straight-Up Wellness

1

024: Robert Sykes on Fat Fueled Is the New Strong33:35

5M ago33:35

33:35

Robert Orion Sykes, aka Keto Savage, is a lifetime natural competitive bodybuilder. Since training for his first competition (which he won), Robert learned how to maintain a lean physique year round, no longer doing the crazy bulking and cutting sessions. The Savage has been Keto-Adapted for more than four years now and has experienced signific ...…

S

Straight-Up Wellness

1

023: Kristen Horler on Empowering Moms Through Health & Fitness40:05

5M ago40:05

40:05

Kristen Horler is a former pastry chef turned fitness professional with a passion for food, fitness, and inspiring wellness. In 2001, in an effort to spend time with her new baby and empower other new moms to get fit, Kristen developed Baby Boot Camp in San Francisco, CA. She now has 100 franchised units nationwide […] The post 023: Kristen Hor ...…

S

Straight-Up Wellness

1

022: Angela Anderson on Reprogramming Your Mind: Are You Standing in the Way of Your Own Success?39:12

6M ago39:12

39:12

Angela Anderson has over 20 years in personal development and entrepreneurship in the areas of subconscious belief reprogramming, health & fitness, and business. Angela helps others radically upgrade their personal and professional lives by helping them reconnect with their deepest desires, reprogram their beliefs at the subconscious level, and ...…

S

Straight-Up Wellness

1

021: Jason Ackerman on Ditching Yo-Yo Dieting: How to Adopt a Flexible Eating Lifestyle that Works29:54

6M ago29:54

29:54

Jason Ackerman is the co-founder of Own Your Eating, a nutrition coaching practice focused on flexible eating principals. Jason is currently a CrossFit Master trainer and is a part of the CrossFit HQ seminar staff. He has a Masters Degree in Psychology, not to mention over 25 years coaching experience in the health & fitness […] The post 021: J ...…

S

Straight-Up Wellness

1

020: Jay Hartenbach on CBD Oil: Risks, Legality, & Why Everyone is Using It29:49

6M ago29:49

29:49

Jay Hartenbach is the CEO of Medterra, a Kentucky-based company dedicated to providing the highest-quality CBD products at affordable prices. In 2016, Jay was contacted by his longtime friend, J.P. Larsen, who had spent the last five years distributing CBD in the US and abroad. Although the demand for CBD was growing by the day, […] The post 02 ...…

S

Straight-Up Wellness

1

019: Gene Monterastelli on Emotional Freedom Technique (Tapping) for Personal & Professional Success38:27

6M ago38:27

38:27

Gene Monterastelli is the curator and editor of the fantastic online resource, Tapping Q&A, which provides hundreds of free tools for tapping and Emotional Freedom Techniques (EFT). Gene was born in Casper, WY and graduated from the Catholic University of America. He found his way to tapping when he was looking for something to help […] The pos ...…

S

Straight-Up Wellness

1

018: Megan Ramos on Using Intermittent Fasting to Transform Your Body1:04:55

6M ago1:04:55

1:04:55

Megan Ramos is a clinical researcher and a therapeutic fasting expert who has spent her career focusing in preventative medicine. Megan’s current work focuses on lifestyle interventions, such as low carbohydrate and time-restricted eating protocols in the treatment of metabolic syndromes and diabetes. In 2014, Megan co-founded the Intensive Die ...…

S

Straight-Up Wellness

1

017: Catharine Arnston on Unlocking the Power of Algae for Chronic Disease and Everyday Health40:54

7M ago40:54

40:54

Catharine Arnston has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But, in 2009, her younger sister was diagnosed with breast cancer. When her oncologist advised her to change her diet to an alkaline one because it would help […] ...…

S

Straight-Up Wellness

1

016: Alex Cunningham on Should You Be Supplementing on a Keto Diet?34:25

7M ago34:25

34:25

Alex Cunningham is the Head of Partnerships and in charge of content for Perfect Keto, a top-of-the-line ketogenic nutrition company. He’s passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex was born and raised in San Francisco and graduated from Villanova University with a B.S. ...…

S

Straight-Up Wellness

1

015: Hanna Boëthius on Diabetes and Keto: A Match Made in Heaven?46:01

7M ago46:01

46:01

Hanna Boëthius is an international speaker, writer, activist, and all around expert on living with Type 1 Diabetes. Hanna has lived with Type 1 Diabetes for 33 years. After adopting a low carb diet in 2011, she’s become an international spokeswoman for the benefits of the Ketogenic lifestyle. Through her company, Hanna Diabetes Expert, she […] ...…

S

Straight-Up Wellness

1

014: Vivica Menegaz on Healing Your Thyroid and Why Women Struggle to Lose Weight52:22

7M ago52:22

52:22

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now-popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method” – a […] The post ...…

S

Straight-Up Wellness

1

013: Jason Wittrock on Building Muscle and Health with a Keto Diet44:17

8M ago44:17

44:17

Jason Wittrock is a competitive bodybuilder and fitness model who uses the ketogenic diet to be camera-ready 24/7. Known as the “Keto King”, Jason has found his purpose in coaching individuals and groups in adopting a ketogenic lifestyle to enhance their fitness and overall health. Jason’s virtual workout programs and ketogenic nutrition will h ...…

S

Straight-Up Wellness

1

012: Andress Blackwell on Sweeteners and Sugar Replacements: Finding the Right Fit For Your Lifestyle29:59

8M ago29:59

29:59

Andress Blackwell is the CEO of Swerve Sweetener, the natural zero-calorie, non-glycemic sweetener that works great in baking, cooking, drinks, everything! Swerve is a game changer in the sweetener industry: with no artificial ingredients, preservatives, or flavors, Swerve is the cup-for-cup sugar replacement that is safe for everyone, includin ...…

S

Straight-Up Wellness

1

011: Dr. Eric Berg on Eating Right for Your Body Type on Keto31:22

8M ago31:22

31:22

Dr. Eric Berg is a chiropractor and weight loss expert whose passion is spreading the truth about health and how to lose weight. He is the director of Dr. Berg’s Nutritionals and author of two best selling amazon.com books, “The 7 Principles of Fat Burning”, and “Dr. Berg’s New Body Type Guide”. He has conducted […] The post 011: Dr. Eric Berg ...…

S

Straight-Up Wellness

1

010: Leanne Vogel on Fear of Foods, Carb-Ups, & Keto Diets36:48

8M ago36:48

36:48

Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™. She’s also the best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet. Leanne has […] The ...…

S

Straight-Up Wellness

1

009: Ali Damron on Acupuncture, Women’s Health, & Myth-Busting35:50

9M ago35:50

35:50

Ali Damron is a wife, mother, licensed acupuncturist, and certified personal trainer for more than a decade. Her professional experience includes being a trainer and counselor at a weight loss camp in San Diego, Corporate Wellness Coach, personal trainer, and acupuncturist in her private practice. Ali’s practice specializes in women’s health, i ...…

S

Straight-Up Wellness

1

008: Luis Villasenor on Why “Losing Weight” is the Wrong Approach1:06:11

9M ago1:06:11

1:06:11

Luis Villasenor is the founder of Ketogains, an evidence-based approach towards optimal body recomposition. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength train ...…

S

Straight-Up Wellness

1

007: Gerry Powell on Truth, Awakening, & Plant Medicine29:51

9M ago29:51

29:51

When Gerry Powell, the Founder of Rythmia and author of “Sh*t the Moon Said”, started his journey toward optimal health and total well-being, he was a successful businessman. However, his search for the purest forms of medicine and most effective ways of healing led him to create Rythmia, a life-transforming, luxury health and wellness center. ...…

S

Straight-Up Wellness

1

006: Rawvana (Yovana Mendoza) on Revealing Your Authentic Self34:43

9M ago34:43

34:43

Yovana Mendoza is often better known as “Rawvana”. She’s a certified holistic health counselor, YouTube sensation, and author. She focuses on total body transformation through nutrition, plant-based lifestyles, daily gratitude, and self-love to become the best version of yourself. Yovana has inspired millions of women and men to not only transf ...…

S

Straight-Up Wellness

1

005: Matt and Megha (Keto Connect) on Using a Keto Diet for Energy and Life29:49

10M ago29:49

29:49

Matt & Megha are the creators of Keto Connect (the YouTube Channel and Food Blog), where they have hundreds of thousands of followers. Their goal is to take any dish and make it ketogenic-friendly. When Matt and Megha aren’t filming their weekly YouTube cooking videos and creating new recipes, they are chilling in Atlanta, GA […] The post 005: ...…

S

Straight-Up Wellness

1

004: JJ Virgin on Small Changes for Getting Healthier as You Age34:45

10M ago34:45

34:45

It’s hard not to know who JJ Virgin is. She is a celebrity nutritionist, Fitness Hall of Famer, 4-time NYT best-selling author, has a popular podcast, and is an amazing mom. JJ is also a prominent TV and media personality, appearing on Dr. Phil, Dr. Oz, The Rachael Ray Show, Access Hollywood, and the TODAY […] The post 004: JJ Virgin on Small C ...…

S

Straight-Up Wellness

1

003: Dr. Adam Nally on The Keto Cure for Obesity, Heart Disease, and Low Energy28:22

10M ago28:22

28:22

Dr. Adam Nally is perhaps best known as “Doc Muscles” – the name of his website and a reference to the fact that he transformed his own body through weight training and keto nutrition. Dr. Adam Nally is a physician and obesity specialist, and founder of Nally Family Practice in Surprise, AZ. In his practice, […] The post 003: Dr. Adam Nally on ...…

S

Straight-Up Wellness

1

002: Kelly Olexa on Overcoming Poor Self-Talk and Body Image46:00

10M ago46:00

46:00

Kelly Olexa is the creator of Fitfluential (the podcast and community). Kelly Olexa has gone from burnt-out corporate employee to founder of a wellness community, FitFluential and the FitFluential podcast. Her goal is to help others “find your fitness” by presenting fact-based information delivered by industry experts on all forms of fitness, n ...…

S

Straight-Up Wellness

1

001: Autumn Calabrese on Doing Your Best, Dealing with Picky Eaters, and Simplifying Your Life40:17

10M ago40:17

40:17

Autumn Calabrese is a celebrity trainer and certified holistic health coach. She is the creator of several highly popular fitness and nutrition programs, including the 21 Day Fix, 21 Day Fix Extreme, Country Heat, and 80 Day Obsession. Autumn authored the best-selling cookbook, “Fixate”, and stars in the Fixate cooking show next to her brother. ...…

Straight-Up Wellness

Welcome to Player FM

Take it with you