Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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A New Dawn
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Content provided by Dawnette Brenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawnette Brenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are Mental Health advocates! Podcast guests share their stories to humanize mental illness in our efforts to erase the stigma on a global scale and improve lives. Be mindful, listen, subscribe & rate us. Our goal is to break the walls and barriers for people so they can unmask themselves. New episodes updated every week. #mentalhealth #dialogue #talk #podcast #suicideprevention #health #endthestigma #podcast #bipolardisorder #depression #realpeople #bullying #experience #bullyinginschools #school #bully #mentalhealth #raiseawareness #sicknotweak #nothingwasted #Angelssuicideawareness #NAMI Advocates #schizonphrenia #PTSD #MPD #anxiety #Selfhelp #livinginsilence, advocacy, mental health You can comment on each podcast, provide feedback and let us know how it helped you at https://www.anewdawnaa.com/ under the "Episodes" Page. Thank you and stay strong.
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79 episodes
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Content provided by Dawnette Brenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawnette Brenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are Mental Health advocates! Podcast guests share their stories to humanize mental illness in our efforts to erase the stigma on a global scale and improve lives. Be mindful, listen, subscribe & rate us. Our goal is to break the walls and barriers for people so they can unmask themselves. New episodes updated every week. #mentalhealth #dialogue #talk #podcast #suicideprevention #health #endthestigma #podcast #bipolardisorder #depression #realpeople #bullying #experience #bullyinginschools #school #bully #mentalhealth #raiseawareness #sicknotweak #nothingwasted #Angelssuicideawareness #NAMI Advocates #schizonphrenia #PTSD #MPD #anxiety #Selfhelp #livinginsilence, advocacy, mental health You can comment on each podcast, provide feedback and let us know how it helped you at https://www.anewdawnaa.com/ under the "Episodes" Page. Thank you and stay strong.
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79 episodes
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