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The Final Flight of Captain Forrester
1 The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05
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LikedIn late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
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202 episodes
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Content provided by UCTV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UCTV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
…
continue reading
202 episodes
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 The American Diet is Critically Fiber Deficient 8:43
8:43 Play Later Play Later Lists Like Liked8:43
Play Later Play Later Lists Like LikedA healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention 1:25:13
1:25:13 Play Later Play Later Lists Like Liked1:25:13
Play Later Play Later Lists Like LikedHow can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age 1:25:55
1:25:55 Play Later Play Later Lists Like Liked1:25:55
Play Later Play Later Lists Like LikedWhat's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Movement and Strength Training to Improve Metabolic Health 1:20:51
1:20:51 Play Later Play Later Lists Like Liked1:20:51
Play Later Play Later Lists Like LikedThe risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Mind-Body Medicine to Build Stress Resilience 1:23:19
1:23:19 Play Later Play Later Lists Like Liked1:23:19
Play Later Play Later Lists Like LikedMind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38814]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity and their benefits for cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39647]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39571]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39562]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS 10:28
10:28 Play Later Play Later Lists Like Liked10:28
Play Later Play Later Lists Like LikedMillions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39533]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness 1:14:10
1:14:10 Play Later Play Later Lists Like Liked1:14:10
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Psychedelic Research Psilocybin Therapy and Mental Illness 1:24:09
1:24:09 Play Later Play Later Lists Like Liked1:24:09
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy 1:15:58
1:15:58 Play Later Play Later Lists Like Liked1:15:58
Play Later Play Later Lists Like LikedJoin Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Beta Adrenergic Receptors and Their Role in Heart Function 56:12
56:12 Play Later Play Later Lists Like Liked56:12
Play Later Play Later Lists Like LikedLearn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. This program will talk about beta adrenergic receptors, which are key components of the body's cardiovascular system, playing a vital role in modulating heart rate, contractility, and blood vessel activity in response to various physiological and environmental stimuli. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38983]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing 58:55
58:55 Play Later Play Later Lists Like Liked58:55
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38986]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain 1:14:43
1:14:43 Play Later Play Later Lists Like Liked1:14:43
Play Later Play Later Lists Like LikedThis series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38985]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Making the Invisible Visible: Societal Influences on Health and Health Care 1:12:30
1:12:30 Play Later Play Later Lists Like Liked1:12:30
Play Later Play Later Lists Like LikedJoin us for an enlightening discussion on the social aspects of healthcare and medicine, featuring panelists from UCSF. In this program, experts explore critical topics like the challenges of integrating mental health in perinatal care, the impact of rising drug prices on patients, especially for essential medications like insulin, and the evolving role of community midwifery in improving health outcomes. Discover the unique intersection of sociology and healthcare and how it shapes policy and patient experiences. Gain valuable insights into UCSF's sociology program, known for its collaborative environment and dedication to qualitative research. Tune in for an engaging exploration into the dynamic world of health sociology. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38984]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, you will learn how a single cell can learn, despite not having brain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38982]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Global Health Interventions to Prevent Infectious Diseases 58:14
58:14 Play Later Play Later Lists Like Liked58:14
Play Later Play Later Lists Like LikedLearn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Gabriel Chamie, Canice Christian and Jane Fieldhouse discuss efforts to prevent infectious diseases on a global scale. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38981]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Transforming Personal and Public Health Through Precision Medicine 57:42
57:42 Play Later Play Later Lists Like Liked57:42
Play Later Play Later Lists Like LikedLearn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Ida Sim discusses how computational precision health can transform medical care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38980]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Jaysón Davidson, Ph.D. candidate in Pharmaceutical Sciences and Pharmacogenomics, discusses evaluating differences in health care and how to improve health equity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38979]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert Baron discusses how to manage Type 2 diabetes, including selecting treatment goals, maximizing non-drug therapy and using old and new medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38796]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. From understanding the basics of BMI to the complexities of various weight loss methods, Dr. Thiara's insights will guide you through a comprehensive journey. Whether you're looking to shed some pounds, maintain a healthy lifestyle, or simply broaden your knowledge, her expertise covers dietary choices, surgical options, exercise routines, and even mental well-being. You'll also learn about personalized weight loss plans, the impact of genetics on weight, and how to make sustainable lifestyle changes. Drawing on her extensive experience and backed by the latest scientific research, Dr. Thiara offers a fresh and approachable perspective on weight management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38795]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basics, Dr. Robert B. Baron discusses the best practices for managing blood cholesterol and understanding the benefits and harms to prevent heart attacks and strokes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38794]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 How To Prevent Disease With Adult Vaccines 1:12:00
1:12:00 Play Later Play Later Lists Like Liked1:12:00
Play Later Play Later Lists Like LikedHaving a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Nicole Appelle discussed the latest best practices in preventing common and rare diseases with safe and effective vaccines for adults. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38793]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Prevention and Early Detection of Common Cancers 1:20:44
1:20:44 Play Later Play Later Lists Like Liked1:20:44
Play Later Play Later Lists Like LikedJoin expert Dr. Judith Walsh as she discusses cancer screening and prevention strategies. Walsh talks about the significance of family history, genetic testing, and personalized risk assessment in making informed healthcare decisions. From the nuances of colorectal cancer screening to the complexities of breast cancer detection, you’ll gain a comprehensive understanding of modern screening techniques and their implications. Learn why it's crucial to use radiologic procedures judiciously and understand the potential risks of radiation exposure. Walsh also explores the challenges of pancreatic cancer detection and discusses specialized screening approaches for high-risk individuals. Stay informed and empowered with expert recommendations for effective cancer prevention strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38792]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert B. Baron discusses the best practices in how to measure blood pressure, treatment goals, diet, lifestyle and medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38791]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Jeff Barry, MD, explains the anatomy of the hip joint. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38809]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Jeff Barry, MD, talks about when it is a good time for a hip replacement. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38807]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 The Future of Low Back Pain Management 1:21:11
1:21:11 Play Later Play Later Lists Like Liked1:21:11
Play Later Play Later Lists Like LikedIt is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Alexandra Chang discusses the future of low back pain management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38790]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Build Muscle and Lower Insulin Levels More Health Benefits 2:44
2:44 Play Later Play Later Lists Like Liked2:44
Play Later Play Later Lists Like LikedCancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of adding muscle mass for overall body health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38813]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Chun Chan and Katrina Rodenkirch discuss physical therapy and low back pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38789]…
O
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Alan Dang discusses surgery and back pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38788]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Cancer Loves Sugar Tips to Reading Nutrition Labels 1:25
1:25 Play Later Play Later Lists Like Liked1:25
Play Later Play Later Lists Like LikedWhat we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38817]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Interventions and Medications for Low Back Pain Relief 57:09
57:09 Play Later Play Later Lists Like Liked57:09
Play Later Play Later Lists Like LikedIt is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Paul Cheng discusses achieving back pain relief through intervention and medication. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38787]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 When is Low Back Pain Something Else? Red Flags for Serious Diseases 59:14
59:14 Play Later Play Later Lists Like Liked59:14
Play Later Play Later Lists Like LikedIt is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Carolyn Kloepping discusses when low back pain might be a symptom of a serious disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38786]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
1 Back Pain Basics: Anatomy Physiology and the Initial Evaluation 58:38
58:38 Play Later Play Later Lists Like Liked58:38
Play Later Play Later Lists Like LikedIt is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. Dr. Paul Su discusses the basics of lower back pain with a look at anatomy, physiology and evaluation. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38785]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38808]
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38815]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Garrett Roll discusses machine preservation of the liver. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38492]…
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Osher WISE: Well-being and Integrative Science for Everyone (Audio)
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38811]…
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