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LTAI #10 Secrets to Self-Care: How to de-stress, relax, and get ready for success
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Hey Family🤎, in today's podcast episode we identified what is self-care along with 3 main aspects, we discussed why self-care can be challenging, we shared our personal stories of self-care, we completed a self-care quiz as well as we provided you with some applicable strategies of self-care for you to implement. As always we thank you for your continued support!!
We love you family🤎
✨Self-care Quiz: https://empoweredandthriving.com/self-care-quiz/
✨'Why is Meditation so Hard' Podcast Ep: https://youtu.be/5MpnUTwyIMc
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Ms. T
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And we out🤎
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