Anchoring Thoughts in the Sea of Now

3 O'clock Coffee Podcast

Picture this: you're sipping a perfectly brewed coffee amidst the rolling waves of the Atlantic, the vast ocean whispering tales of the present moment. That's where my good friend Brian Mullen and I found ourselves, ensconced in a floating café, musing over life's simple pleasures and complexities. Today's episode is an intimate foray into the art of staying grounded in the now, a challenge we all face in a world clamoring for our attention. As Brian unfolds his journey through the rigors of college and a future in broadcast journalism, we unpack the essence of mindfulness in the chaos, the sweet victory of recovered belongings, and the lure of personal growth through setting and achieving meaningful goals.
Amidst the ebb and flow of conversation, laughter, and the hum of the ship, we explore the quirks of navigating life with ADHD and the strategies that help us anchor our wandering minds. Whether it's the attachment of AirPods to keychains to avoid the pain of loss or the triumph of engrossing oneself in a book that reignites the love for reading, our exchange is a treasure trove of relatable anecdotes and insights. We ponder the 'point of no return' in our pursuits and the importance of carving a path towards success, one focused goal at a time. So, pull up a chair and join us on this voyage where being present isn't just a concept, it's the compass by which we navigate the seas of life and creativity.

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Be a guest on our show with host Scott Proposki; visit us at www.the3oclockcoffeepodcast.com

Chapters

1. The Importance of Being Present (00:00:01)

2. Avoiding Loss, Maximizing Reading Progress (00:07:17)

3. Focus on the Now and One Thing (00:15:57)