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A Whole Lot of BS

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Content provided by A Whole Lot of BS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Whole Lot of BS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
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51 episodes

Artwork

A Whole Lot of BS

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Manage series 3138648
Content provided by A Whole Lot of BS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Whole Lot of BS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
  continue reading

51 episodes

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We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
 
⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increase velocity or a position player aiming for stronger, more accurate throws, mastering long toss is a game-changer. What You’ll Learn: ✅ Proper long toss technique ✅ How long toss can prevent injuries ✅ Tips for integrating long toss into your training routine Don’t just throw – throw with purpose and a plan! 🔔 Subscribe for more baseball training tips and camps! 📲 Follow us for more content: Instagram: rsp_pitching, rev_sp Website: revolutionsp.com #BaseballTraining #LongToss #ArmStrength #ThrowingVelocity #BaseballTips…
 
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
 
As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.…
 
For whatever reason, strength (in the traditional weight room sense) has gotten a bad name in the golf world. In youth and young professional golfers, strength is usually the bucket that, if filled, would overflow more into different areas.
 
One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” Usually filling up this bucket will overflow into the other buckets. With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.…
 
What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas: 1. LIFT 2. Build Tissue Capacity Overhead 3. No MB Overhead or Shut Put Throws 4. 6 week program for direct shoulder/ arm strengthening
 
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