Carin' & Sharin' With Karen & Sharen podcast

32:26

Jane's back! This week, we discuss characters strengths in action by using one of our favorite practices -- Strength Spotting. For more on Strength Spotting check out Jane's blog https://strengthbasedliving.com/?s=strengths-spotting For more on character strengths and how to discover your own unique blend of signature strengths, visit https://www.viacharacter.org/ Stay safe and enjoy the holidays! K & S --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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An Introduction to Character Strengths with Jane Anderson 33:57

4 years ago33:57

33:57

In this episode we have the honor to be joined by Jane Anderson, President of Strength Based Living, LLC (https://strengthbasedliving.com/) and author of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best. We discuss character strengths and your own unique blend of signature strengths that make you, well, you. P.S. The character strengths research and surveys we reference can be found at www.viacharacter. org --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Be inSPIREd! 30:24

4 years ago30:24

30:24

In this week's episode, we review the SPIRE model for Wholebeing happiness! Spiritual, Physical, Intellectual, Relational and Emotional elements that all require our attention for a full, whole-person sense of wellness in your life. Of course, we've got insights and tips. So check it out! -- K&S --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Staying Positive Through the Challenges of the 2020 Holidays 34:40

4 years ago34:40

34:40

With the holidays approaching, we invited Mary back to discuss how we can intentionally choose positivity. We discuss how to overcome the challenges of overindulgence and solitude in these strange and difficult times. And from the bottom of our hearts, we wish for you and yours a peaceful, connected, positive Thanksgiving filled with gratitude, joy, creativity and most of all, love. Love for others and love for yourself. Be well. xo K&S --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Change Your Brain! 23:56

4 years ago23:56

23:56

It this week's episode we discuss the concept of neuroplasticity, which is a fancy way of saying changing the brain. We talk about the brain's role in happiness and habits, and of course, we give some thoughts about how to change your brain for the better! Enjoy. Don't forget to subscribe so you won't miss an episode. Stay safe. -- K&S --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Increasing Hope 22:35

4 years ago22:35

22:35

Welcome back! In this episode we explore the theory of hope. We discuss how increasing hope is within our power and as usual, we provide an evidence-based method to increase your hope and your wellbeing. Please join us for a few minutes. You'll be glad you did! -- K & S --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Curiosity as an Antidote to Suffering 25:41

5 years ago25:41

25:41

In this episode, we discuss how we can approach unpleasant experiences -- through curiosity. --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support

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Communicating "Above the Line" -- A conversation with Mary DeLai 32:36

5 years ago32:36

32:36

In this episode, we are blessed to have our friend and special guest, Mary DeLai, join us. She shares the simple concept of "above and below the line" as a tool to facilitate more generative conversations in the workplace and in life. The video referenced in our discussion is from The Conscious Leadership Group and can be found here: https://youtu.be/fLqzYDZAqCI --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Changing Negative Self-Talk 23:39

5 years ago23:39

23:39

We are with ourselves 24 hours a day, 7 days a week. Today, we focus on the content of what we say to ourselves and how to move from negativity to positivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support

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Self-Compassion 27:42

5 years ago27:42

27:42

It this episode we discuss how to treat yourself with the same kindness you show to others. We share some thoughts and tips on how to give yourself care, support and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support

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Self-Trust -- What it is, Why we need it and How to have more of it 38:35

5 years ago38:35

38:35

Trusting in yourself and your ability to move in this life is foundational. In today's episode, we explore self-trust and its relationship to autonomy and self-respect while offering practical steps to increase your sense of self-efficacy in the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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Good News! Elevating everyday positivity 33:57

5 years ago33:57

33:57

In this episode we explore the value of positivity by discussing Dr. Barbara Fredrickson's research on the impact of positive emotions. We review her Broaden and Build theory along with discussion of the negativity bias and some tips for increasing your positivity ratio. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/carin-n-sharin/support…

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How We Arrived -- Our Introduction Episode 26:29

5 years ago26:29