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The Mindful Rancher
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Content provided by Christina Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you an agriculture professional who wants to find more fun in your career and life? This podcast will show you how as we combined the ideas of life coaching with the world of agriculture!
…
continue reading
172 episodes
Mark all (un)played …
Manage series 3296652
Content provided by Christina Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you an agriculture professional who wants to find more fun in your career and life? This podcast will show you how as we combined the ideas of life coaching with the world of agriculture!
…
continue reading
172 episodes
All episodes
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The Mindful Rancher

What are you good at? What do you wish you were good at? Do you do things that you are not good at? It's easy to fall into the trap of thinking that you have to be good at everything. You might avoid things you are not good at. You might not take the time to become good at things you could be good at with practice. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

What is your engagement score? So often in corporate culture, we are given engagement scores based on a set of questions to determine how things are going in our jobs. Today I want you to consider your life. How engaged are you in your life? Are you all in and putting in discretionary effort? Are you interacting in life in a way that you want to? Website:www.christinawilliamscoaching.com…
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The Mindful Rancher

How often do you hear about toxic work environments? Toxic work environments are simply workplaces where bad behavior is normal. Hence, it is easy to fall into these patterns without consciously choosing to create the environment you want to work in. Take a moment to consider how to build a healthy work environment. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

Sometimes we hear really good ideas but they seem too much to implement sustainably in our lives. But do you think you could practice that idea just for today? Shortening the time period allows us to try things out and see if they improve our lives. What would you like to try, just for today? Website: www.christinawilliamscoaching.com…
What is your first response when things get difficult? Do you first want to run away? Do you first want to lean in? Do you first want to see if there is an easy solution? We all respond to difficult things in different ways. Often if we tend to run away we need help to learn to work through the difficulty so it isn't prolonged. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

Sometimes change is really easy. We simply adjust to the new circumstances and let the old patterns go. Other times change is very hard, the rewiring of our brains to a new situation takes longer and is more difficult than we expected. To help our brains make these adjustments we sometimes need to slow down a little and find stillness. That stillness gives us time. Try to find a little time for stillness this week. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

What are your expectations of yourself or others? How do those expectations affect your relationships? If we could drop a few expectations and fill that space with appreciation how would that change your life? Maybe give it a try this week. Website: www.christinawilliamscoaching.com
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The Mindful Rancher

Human incarnation. Have you ever really thought about being grateful for human incarnation? Grateful you are a human right now. Grateful you get to be alive. Grateful you get to have the experiences that humans have right now. Find a little time this week to be grateful you are a human, right here, right now. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

Gratitude has power to change our futures. Now can we be grateful for the future that we will have ahead of time. Take some time this week to be grateful for the things, experiences, and lifestyle that you don't have yet. Being grateful always brings more things to be grateful for into our lives. Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

We are surrounded by humans. In our homes, our work places, our recreation centers and just walking down the street. Who in your life are you grateful for? Website: www.christinawilliamscoaching.com
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The Mindful Rancher

Who are you? What are all the little things that makeup who you are? How do you feel about all those little things? Can you find gratitude for who you are? Website: www.christinawilliamscoaching.com
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The Mindful Rancher

What lessons have you learned? Lessons come with good experiences. Lessons come with bad experiences. We are always learning. What lessons are you grateful for? Website: www.christinawilliamscoaching.com
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The Mindful Rancher

What are you grateful for? So often it is the little things but have you ever considered being thankful for the things that didn't happen or didn't work out? Sometimes when all the dust has settled and we look back this is easy. We can see that one thing didn't work out but it put us in the perfect position to welcome something even better into our lives. But can you find gratitude in the moment - when you still don't have the thing you really wanted or things are not quite resolved? This is your challenge this week - can you find some gratitude for things that didn't happen or didn't work out? Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

Focusing this week on the things that have happened in our lives and finding the energy of gratitude for them can allow us to enhance the good in our lives and recognize some ways our challenges have allowed for shifts or learning. What things have happened in your life that you are grateful for? Website: www.christinawilliamscoaching.com…
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The Mindful Rancher

At the end of the year, I often like to revisit the topic of gratitude. Gratitude is an energy we can use to shift things, add to things, or help us enjoy things more. Though it's easy to say to ourselves that we should be grateful, I don't think gratitude needs to be a "should" in our lives. All emotions that we feel have a place to exist in our lives and gratitude is something we can practice when we are in any situation. We can feel sadness and have things we are genuinely grateful for too. Practice with me this week by simply acknowledging things that you are grateful for that you have. Website:www.christinawilliamscoaching.com…
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