Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Ikwekwezi FM Education Programs
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Content provided by Ikwekwezi FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ikwekwezi FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ikwekwezi FM Education Programs serve to delivering on the educational mandate of the public broadcaster (SABC). In true South African social tradition, Ikwekwezi FM Education Programs meet this challenge by delivering compelling educational content for diverse audiences in South Africa. The education content, gathered from a wide range of educational issues contributes to a rich cultural shared South African identity. Enriching Minds, Enriching Lives!
…
continue reading
648 episodes
Mark all (un)played …
Series home•Feed
Manage series 3382227
Content provided by Ikwekwezi FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ikwekwezi FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ikwekwezi FM Education Programs serve to delivering on the educational mandate of the public broadcaster (SABC). In true South African social tradition, Ikwekwezi FM Education Programs meet this challenge by delivering compelling educational content for diverse audiences in South Africa. The education content, gathered from a wide range of educational issues contributes to a rich cultural shared South African identity. Enriching Minds, Enriching Lives!
…
continue reading
648 episodes
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