Team ELLAVATE podcast

25:17

In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" - click here for more information

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The Simplest Self Love Exercise 7:46

42 weeks ago7:46

7:46

In this episode I give a simple exercise on how to work on your Selflove.

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10. You are not his mum! 19:54

1 year ago19:54

19:54

In this episode we talk about - stop mothering him - the lists - dating privileges given at the right time If you want to feel more confident, join my online course Confidence Camp. Here is the link Check out my Youtube channel.

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10. EFT Tapping on conquering your fears and reaching peak performance 5:59

1 year ago5:59

5:59

Join the Youtube Channel, here is a link to a tapping on allowing yourself to dream big: Click here Here is a free tapping on Feeling Good Enough

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9. Don't ignore this step if you want to ditch the dating drama 17:19

1 year ago17:19

17:19

Get my free tapping on “feeling good enough” Youtube Tappings for you

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5 ways to boost your confidence today 20:56

1 year ago20:56

20:56

Confidence made simple with these simple steps and techniques you can do right now! If you want to boost your confidence get Confidence Camp , my signature program for tapping into your confidence Here is access to my membership , in which you find many tappings on confidence as well and will get more and more around this topic Here is access to my YouTube channel with lots of tapping on confidence as well!…

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Episode 7: 10 signs of healthy and unhealthy love 1:02:19

2 years ago1:02:19

1:02:19

Relationships are the most important parts of our lives and yet we are being taught so little about them. Here are some statistics on abusive relationships: 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner . This includes a range of behaviors (e.g. slapping, shoving, pushing) and in some cases might not be considered "domestic violence." 1 in 7 women and 1 in 25 men have been injured by an intimate partner. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. This needs to stop! One way I am very passionate about is to do prevention work. While it is important to get out of your toxic relationship and having the resources to do so as well as the resources to deal with the trauma afterwards, I believe it is important to prevent this from happening. Let's educate ourselves and our next generation about healthy love and let's talk about unhealthy signs of love so we do not allow that into our lives anymore! https://www.youtube.com/@teamellavate www.nas.io/team-ellavate www.joinonelove.org…

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6. Let's talk Selflove with the image of the Love Bucket 12:30

2 years ago12:30

12:30

I want to give you an image that might help you understand where your level of Selflove is. The topic is talked about so much and yet the level of deep integration and embodiment still has not reached it's full potential. It's an ongoing journey and maybe this vision helps you see where you are at your Selflove when you check in with yourself. Here is my Youtube Tapping on Selflove If you want to join team Ellavate, join here…

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5. Take these Steps to Ditch your Dating Drama (Part 1) 56:15

2 years ago56:15

56:15

Wanting to create healthy love is more than just download dating apps and start swiping. There is a deeper work needed. I have put down some simple steps to follow in order to ditch the dating drama. This is part of of the two part series. Enjoy My YouTube Tapping on Selflove Ellavate the Challenge - here is the replay, tappings and other content Ditch the Dating Drama the Course Here…

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EFT Tapping Self-acceptance 3:38

2 years ago3:38

3:38

Use this guided EFT Tapping script for more self-acceptance. EFT Tapping is a stress reduction tool, evidence based and helps to let go of limiting beliefs, calming the nervous system and helping you to balance yourself. It is being used in many fields . This session was designed to help you FEEL more accepting of yourself and embody the knowledge. Here are more Tappings on my YouTube channels as well as an introduction on how to use tapping . Here is the link for the membership…

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Ellavate the Challenge explained 40:27

2 years ago40:27

40:27

Want to elevate and not sure how? ELLAVATE The Challenge is a great way to start a personal development and growth journey. Here is access to the challenge in the membership. The original version is called "AK66 Challenge". For more information and guidance, join us. Here is access to my YouTube Tappings…

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Dating Drama & Relationship Sh*tshows 32:51

2 years ago32:51

32:51

Let's talk about what relationship sh*tshows and dating dramas are. I give a little rant on what I believe a sh*tty relationship is and what dating drama means. Here is the link for free tappings on Youtube Here is the link to get access to the membership Team Ellavate

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The Process of Ellavating 22:30

2 years ago22:30