Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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BEING HER with Margarita Nazarenko
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Content provided by Margarita Nazarenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margarita Nazarenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
…
continue reading
68 episodes
Mark all (un)played …
Series home•Feed
Manage series 3518273
Content provided by Margarita Nazarenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margarita Nazarenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
…
continue reading
68 episodes
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