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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
Content provided by Bryson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Content provided by Bryson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Recorded On: Monday, April 21, 2025, 10:05 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I recorded a full podcast and had two major Zoom calls—one with Mina’s team, and one with Brian’s team, including his assistant and media director. I showed off the spreadsheet I built, got great feedback, and realized I’ll need to rebuild it for better monthly organization. Brian offered me $31/hr part-time, and if the resignation goes through, I’ll earn more than I do now while working on stuff I love. Everything changed in one week. Notable Quotes From This Episode, by ChatGPT "I was rowing the wrong boat really hard in the wrong direction, and now I’m rowing even harder in the right direction." "All my wildest goals and dreams and aspirations just suddenly became a little bit more real." "I woke up yesterday with a vision, and now that vision is a functioning product." "The worst they can say is no, and that’s that." Funny, Out of Context Quotes, by ChatGPT "Brian crashed car in this one." "I’m not gonna be spreadsheet Steve anymore." "Softy sessions, soft shit—that’ll be me." "Beep—I’ll take all that fatty horse shit out of your cart, but yeah, I got the rest." My Thoughts / Feelings For Today 💭: Feels fantastic dude. I feel great. The pivot, the opportunity, everything. This is awesome. Physically tired from the lack of sleep though, as I write this at 10:08pm lol. What I Did Today 🔨: BLADE-2 DAY 30 COMPLETE! BLADE 2 DONEEEE!!! Woke at 4, worked 10 hours, 2 zoom calls, phone call with brian, this podcast, shopping for photos with lexi. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Sunday, April 20, 2025, 09:53 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I just had the most productive day of my life. Spent 12 hours straight building a Google Sheet with JavaScript, HTML, modal forms, tooltips, dashboards, and auto-analysis for social media data, and it’s fucking insane. Brian, the mastermind lead, loved it. Got his number, might hop on a call, and hopefully trade this for free access or more. Quit 75 Hard intentionally, zero regret. I’m fired up, focused, and I found what lights me up again. Notable Quotes From This Episode, by ChatGPT "I feel like everything I was looking for was within me the whole time. Just had to look a little bit deeper." "Nobody has to do shit, but the fact that I now cleared my plate and I'm not forcing myself to do these things cleared up a lot of mental bandwidth." "Doing what I did today every day and making a living doing it — dude, fuck, I made it." "If this thing makes a shit ton of money and I love it, then this is a good decision. Period." Funny, Out of Context Quotes, by ChatGPT "Unless you're a slave in which case I don't know how you're listening to this." "Dude, the fucking ceiling is I don't have a ceiling." "I'm not going to go to hell. I'm fine." "Dare I say entrepreneurial journey?" My Thoughts / Feelings For Today 💭: By far the most productive day I’ve had in months. Maybe years. An empty calendar with focus, caffeine, and a clear direction and I created an entire spreadsheet completely automated. Insane. WIN!!! What I Did Today 🔨: Blade-2 day 29, worked 13 hours on this shit for brian, recorded this podcast. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Saturday, April 19, 2025, 09:39 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I officially ended 75 Hard today. not because it was too hard, but because I’ve found something I love more. I’ve pivoted fully into software development and want every second of my time to go toward learning and building. Brian, the head coach of my mastermind, personally asked me to build a spreadsheet tool for him, and I plan to overdeliver. I’m obsessed. This isn’t quitting. It’s choosing the better path. (man sometimes chat gpt makes this shit sound corny as hell). Notable Quotes From This Episode, by ChatGPT "I don’t feel like I’m quitting. I was just like, I’m completely okay to just bail out on this." "This is gonna make me much happier, and I’m gonna get a lot more work done." "Time is everything. You gotta go fast." "I just want absolutely all the time possible to work on them because I think they’re such great opportunities." Funny, Out of Context Quotes, by ChatGPT "This semi is up my asshole. This is crazy." "And then I ate a marshmallow, or I uh when I had I had a cookie or something like that. My Thoughts / Feelings For Today 💭: Today I think I just reached a point of “Wow, I can see how I’ve been procrastinating. Now I don’t want to do that ever again. I want all the time to go into this. 110%. PISSED if I can’t to be honest. What I Did Today 🔨: 75 Hard day 10, blade-2 day 28/30, easter feast with fam, easter with lexi, gym, recorded show, spoke with brian about spreadsheet stuff. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Friday, April 18, 2025, 10:00 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I built a full Tic Tac Toe game at work that looks sick and works perfectly. I followed AI tutorials line by line and added detailed explanations for every element in the code to learn how it all works. I also created a Google Sheets form using Apps Script and HTML that populates lead info into the spreadsheet automatically. This made me realize how powerful coding is and that I want to focus on building tools like this full-time. Notable Quotes From This Episode, by ChatGPT "This is a lot simpler than I thought it would be." "If I make this, it's mine." "Because I realize I can do that, I'm actually hyped to continue working on this." "So now I just type in the info and then it goes, and the cool thing is... it populates all the cells that need to be." Funny, Out of Context Quotes, by ChatGPT "I actually, for the longest time thought it meant Hotmail." "It says X fucking dominated." "Open with visual code. So what I did was I I have all the script and all that shit." "I click the button, button pulls up, says a client name. used to say lead name.” My Thoughts / Feelings For Today 💭: Dude today was so sick I just worked on my stuff all day almost. Makes me value my job more if I can have more time to work on my stuff. Makes me second guess everything lol. What I Did Today 🔨: 75 Hard day 9. Blade-2 day 27, 2 reels, 1 carousel, gymed, walked, worked 9, date night with lexi, go sleep Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Thursday, April 17, 2025, 09:03 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I reflected on why I haven’t stopped this podcast after 546 episodes and how its simplicity is what keeps it going. I vented about how eating interrupts my focus and how I’ve always hated it. I brainstormed swapping intermittent fasting for something less inconvenient and talked about selling my camera to buy a better mic. I walked through the idea of making daily, short coding videos as I learn, inspired by Stephen Bartlett. I’m torn between staying productive, avoiding distractions, and chasing mastery. Notable Quotes From This Episode, by ChatGPT "If I'm working two full time jobs, where is the time for my dreams" "You make it once and it is forever" "I think it'd be better to not make a dollar, but be learning full speed ahead" "You’re one painting away from going viral" Funny, Out of Context Quotes, by ChatGPT "Don’t shoot me. I don’t got a gun. I’m not a shooter." "Left on scene in real life, dude, literally looked at me in the face" "I just drink Mountain Dew and play video games" "Dude, I got a piss now. I gotta piss bad." My Thoughts / Feelings For Today 💭: Didn’t even talk about it but today was a very productive day and it felt awesome. Mental win for sure. What I Did Today 🔨: 75 hard day 8. Blade-2 day 26, learned javascript, podcast, bought new book, worked 10 hours at job, gym. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Wednesday, April 16, 2025, 08:17 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I recorded my full pivot from fitness coaching into coding and systems building. Mina offered me a two-hour-a-day ops role tracking KPIs, retention, sales, and process gaps, and I shared a raw, honest post about leaving fitness coaching. It blew up, got the attention of leadership, and now I’ve been assigned a major spreadsheet overhaul project. I also decided to switch from Swift to JavaScript so I can build web apps. Feeling overwhelmed but fired up and hopeful. Notable Quotes From This Episode, by ChatGPT "If I could just learn this shit, dude, then the world’s my oyster." "I’m an artist in my brain, I just don’t know how to use the paintbrush yet." "The only thing stopping me from creating what I want is the lack of knowledge on how." "I still love this shit so much, even if I’m not as smart as I think I am." Funny, Out of Context Quotes, by ChatGPT "It is windier than a motherfucker… and then what is a motherfucker?" "This looks like St. George, I don’t know where the fuck I am, dude." "I literally found the black cat, that’s 100% it. Hey kitty." "Sorry dude, I can’t call the cops yet, I gotta wait till 9 AM." My Thoughts / Feelings For Today 💭: Feeling exhausted from not getting sleep. People willingly live like this too. Bonkers. What I Did Today 🔨: Woke 4am, sleep 9pm, posted 2 reels, 1 carousel, recorded this podcast, got in kahoots with big man brian and Jeanelle for making a giant spreadsheet, learned more coding shits, swapped to JS, HTML, CSS, all 75-hard day 7, all blade-2 day 25, here we are. Felt like today was a fail tbh. Wtf did I do? That’s how I genuinely feel. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Tuesday, April 15, 2025, 09:54 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I finally admitted to myself that fitness coaching just isn’t for me. I’ve spent years forcing something that never felt right, ignoring all signs. Coding and software light me up—efficiency, automation, solving problems, building systems. That’s where I belong. I’m obsessed and excited again. If it takes months or years, I’ll do it. I’ll build my own tools. I’ll document this entire journey. If I quit anything, it’s to stop wasting time on what doesn’t fit. Notable Quotes From This Episode, by ChatGPT “He didn’t waste ten years. He just stopped wasting year 11.” “Everything good must come to an end.” “If I quit anything, it’s to stop wasting time on what doesn’t fit.” “I cannot fail if I do not quit.” Funny, Out of Context Quotes, by ChatGPT “There is an I in team. It’s called miiiieeee.” “Fun fact, everything I have is BQ dot whatever.” “You can’t just make shit up, you know?” “I could make my own Typeform, Calend.ly, Google Calendar… just because I want to.” My Thoughts / Feelings For Today 💭: Today might have been the breakthrough day I’ve needed. Lots of revelations that happened AFTER the pod was recorded. What I Did Today 🔨: Day 6 75 hard, day 24 blade-2, day 6 of 100 days of swift, posted 2 reels, 1 carousel, gym, recorded podcast, saw lexi, walked with lexi, did 2.5 days of swift learning, hour call with mina, posted in mastermind. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Monday, April 14, 2025, 09:08 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I'm fired up lately because I made a major shift away from fitness coaching to learning iOS app development. I’ve already made great progress with Swift, using a free 100-day course, and I’m two days ahead. I’ve never felt more aligned. It reminds me of how I used to calm myself as a kid with logic and probability. The coding challenge feels natural, exciting, and deeply fulfilling. This podcast is still my constant, 543 days in. Notable Quotes From This Episode, by ChatGPT "I’m not gonna let any one human being tell me what I can or can’t do." "I used to calm myself down by numbers." "Maybe today’s day one of my story." "I just have to keep on doing what I’m doing now, and that’s show up every day for a podcast for 20 years." Funny, Out of Context Quotes, by ChatGPT "He shit his pants twice." "I’m holding the motherfucker in my mouth." "Sally down the street lost four this week." "Imagine it’s 7,000 episodes deep… 7,000, 71, 72, 73, 75. Because 74 someone got offended." My Thoughts / Feelings For Today 💭: I feel fantastic today man. Feels good to do stuff you wanna do lol. What I Did Today 🔨: Alarm didn’t wake me up, lol, woke at 5am, posted 2 reels, 1 carouse, worked 10 hours, did 3-days worth of 100 days of swift, currently day 3, blade-2 day 23 today, 75 hard day 5 today, cooked chicken, sleeping around 10pm lol shitty. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Sunday, April 13, 2025, 08:35 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I talked about my morning routine shift since Lexi’s out running 12 miles and how I’m using that time to do my outdoor workout and reflect. I’m seriously considering switching careers from fitness coaching to software and maybe leveraging the resignation program to study full-time or go back to FedEx while learning. I built a functional prototype using AI and was amazed at how easy it was with tools like Figma, but I realized I still need to learn how to debug and scale. Notable Quotes From This Episode, by ChatGPT "It might work, but when it’s broken, it might not be able to be fixed because I don’t know how to fix it." "As much as I would like to believe that, oh, I can do it because I’ll be working 16 hours a day, I think I’m smart enough to know that that’s not the case." "Does it know who I am, does it know what I’m capable of?" Funny, Out of Context Quotes, by ChatGPT "Can’t you make a joke out of like, like Figma balls or something like that?" "Dude, I gotta interrupt this broadcast to tell you that it is so fucking pretty outside." "Shit, I almost just got ran over by a car, dude." "I think I stepped in shit, dude. Nope.” My Thoughts / Feelings For Today 💭: Feeling fired up to be honest… I had an hour long convo with lexi about all of this and it was great. She asked great questions, was supportive, and was happy for me. Interestingly enough she also said she could tell I wasn’t really into this fitness coaching thing. What I Did Today 🔨: GOT A FKN MIGRAINE FROM HELL, posted 2 reels, 1 carousel, all 75 hard tasks day 4, recorded this podcast, completed blade-2 day 22, went grocery shopping, cooked 2 meals with Lexi. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,500…
Recorded On: Saturday, April 12, 2025, 10:04 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I had a huge realization today that I might be grinding in the wrong niche with fitness coaching. Despite investing years into it, I feel way more drawn to building software, solving logic problems, and working with AI to turn my spreadsheets into apps. That creative, puzzle-solving process lights me up like nothing else. Fitness coaching feels like effort. This feels like obsession. Maybe it’s time to stop forcing what doesn’t fit and double down on what does. (DAMN lol gpt summarized this better than I could put into words). Notable Quotes From This Episode, by ChatGPT “If I can quit this and reallocate all my energy into something I love, then hell yes.” “The path to hell feels like heaven, but the path to heaven feels like hell.” “I get so lost in building software I forget to eat, train, or breathe.” (did I say this?) “Just because I’ve invested a lot doesn’t mean I should keep going.” Funny, Out of Context Quotes, by ChatGPT “There’s a biker in front of me on a highway. Holy smokes brother.” “I almost just ran over a toy helicopter from this little girl. Holy shit, that would have sucked.” “The average watch time was one second, so… cool I guess.” “I had to forget my car’s Bluetooth so it wouldn’t know what it was anymore.” My Thoughts / Feelings For Today 💭: Today made me feel better to just say it all out loud and get it out of my system. Sunken cost fallacy is a real thing… And I think that’s me. What I Did Today 🔨: Woke at 9am, posted 2 reels, 1 carousel, all 75 hard tasks day 3, all blade-2 day 21 tasks, recorded this podcast, felt like I made insane headway on my mental game here. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$150 Total: $3,500…
Recorded On: Friday, April 11, 2025, 11:10 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: Well, today the voice memo app decided it was not going to transcribe my audio. So, in a nutshell, I’m just stressed and discouraged. But I recognize that nothing worth having comes easy and nothing easy is worth having. It’s a long game and I’m learning. My Thoughts / Feelings For Today 💭: Stressed as fuck and mad at myself lol. What I Did Today 🔨: Woke 8am, post 2 reels, 1 carousel, 25 checkins for mina, grocery shop, all 75 hard tasks day 2. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,350…
Recorded On: Thursday, April 10, 2025, 09:30 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I restarted 75 Hard because I missed magnesium and zinc, even though I debated whether it counted. I'm locked into intermittent fasting, aiming for 200 grams of protein daily, and rethinking how I’ve bulked in the past. I feel like a fraud as a fitness coach without abs or structure. I’m sick of helping others build their dreams when I’m neglecting mine. I need to get serious, quit wasting time, and fully commit to my own goals. Notable Quotes From This Episode, by ChatGPT "If I'm going to be a fitness coach, I feel like I should look the part at least for a little bit." "If I'm going to be a dude, if I'm going to be a fitness professional, then I have to be a professional." "What would the audience be screaming for me to do? It would be, dude, get off your fucking ass and just do something." "I should be helping me build mine, you know? Fuck." Funny, Out of Context Quotes, by ChatGPT "I spent $500 on five eggs and I left them there." "Not one scoop, not two scoops, not three, but five scoops of protein." "A carbohydrate not an egg? I mean, that’s obviously an exaggeration." "I made an Excel sheet and now I'm not using it, but I made it." My Thoughts / Feelings For Today 💭: Just feeling like an amateur dude. Like I’m all talk no game. Do I really want the things I say I do? My actions would suggest not. Makes me feel like shit. What I Did Today 🔨: Woke at 4, sat there until 8:30, grocery shopped, meal prepped 8 burritos, all 75 hard tasks (read, 2 workouts, gallon water, progress photo, etc), recorded this show. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,350…
Recorded On: Wednesday, April 09, 2025, 08:36 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I started 75 Hard today, almost kept it a secret, but decided to document it for content and accountability. I’m doing intermittent fasting with 220g protein daily, aiming to cut for 10 weeks and look sharp for California. I’m overwhelmed editing videos using CapCut instead of Veed due to speed and quality tradeoffs. Posting 3 times daily is unsustainable long term, so I’m shifting focus to fewer but higher-quality posts. Also gaining confidence recording in public. Notable Quotes From This Episode, by ChatGPT “I think about quitting almost every day. I never consider it, though. I just think about it.” “You’re playing a game with the people with the shortest attention spans.” “Nobody's gonna have the day-to-day documentation of all this shit.” “It’s a lot of confidence built here from doing the recording myself in public.” Funny, Out of Context Quotes, by ChatGPT “I’m pounding yogurt and walking in the middle of the road trying to record a podcast, dude goddamn.” “Okay, there’s a cock on the ground. Looks like somebody drew a penis in the cement.” “These dogs. Hi. Okay, holy good Lord.” “I had two of these protein muffins, a protein shake with some creatine in it, so 'bout to be shitting my pants.” My Thoughts / Feelings For Today 💭: Despite one hell of a day, it feels like I completely rest with the outdoor workout. It was rejuvenating. I feel fantastic. Gotta keep pushing. New levels present new devils. What I Did Today 🔨: Woke at 4, posted 2 reels, 1 carousel, worked 10 hours, read 12 pages of ego is the enemy and then 2 daily stoic, hit the gym, did an outdoor workout, started 75 hard, completed day 1, finished blade-2 day 18, recorded this podcast, edited 3 videos, bought and removed VEED again, ate 220g protein, drank a gallon of plain water (still going). Wow. Not too shabby of a day huh? I still feel like today was dogshit. I'm being 100% honest. Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,350…
Recorded On: Tuesday, April 08, 2025, 08:16 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I recorded 20 videos in 2 hours and feel fired up. I finally hit my calendar goals on time and proved I can batch content fast. Even if editing takes a while, I’ve got momentum and a system. I’m also optimistic about getting accepted into the deferred resignation program, which would give me 5 months to go all in on building this business. If I can land just 3 clients per month, I’m financially good. The pressure’s on, but I’m ready. Notable Quotes From This Episode, by ChatGPT "Proper preparation prevents poor performance." "You make the staircase before you climb the stairs." "Once it is real, it’s not going to feel real." "This is exactly what hard feels like." Funny, Out of Context Quotes, by ChatGPT "If I could just have an IV hooked up, dude, that’d be great." "Welcome to Utah. It goes 75, 70, 49, 58, 66. What’s that, dude?" "I took a 12 hour nap that was actually only 15 minutes." My Thoughts / Feelings For Today 💭: I feel really good today with how everything went, but now that it comes time to actually editing the videos, something I didn't talk about on the show cause I hadn't gotten to it yet, it is very frustrating and I think I might switch back to Reid instead of using CapCut. I think CapCut is great however, I think vide is better for what I need. other than that today has been great. What I Did Today 🔨: Recorded 20 reels, edited 3 of them, posted 2 reels, 1 carousel, woke at 4am, sleeping at 9ish, worked 10 hours, recorded this podcast Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,350…
Recorded On: Monday, April 07, 2025, 08:15 PM All my stuff! Podcasts, suggestion form, my social media, my spotify, etc: 👉🏼 https://linktr.ee/Allegiant.Excellence Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I filmed a Kodiak muffin meal prep video while recording this podcast using my DJI Osmo Pocket 3. Broke down my schedule, shared how fulfilling it feels to follow through on what I said I’d do. Knocked out 14 reel scripts, 2 captions, and refined a ChatGPT prompt to streamline Instagram content creation. Explained the Nutrition Ladder I’m building with 41+ levels to help clients level up based on behavioral progression. Also reviewed my top-performing reel and learned from it. Notable Quotes From This Episode, by ChatGPT "Success loves speed. I think this is exactly what they’re talking about. Just go and go and going." "It’s a really good feeling to know that what I said I was going to do, I got it done." "You don’t have to be perfect as soon as you join any kind of program. You just have to be willing to make progress." "My intention is pure. I'm just trying to save time, because if I'm posting 21 times a week, I'm gonna get this shit done." Funny, Out of Context Quotes, by ChatGPT "Audio might especially be dog shit right now, but it is what is." "I don’t really give shit. They’re done." "That scared to share me. Camera just shut off." "For all I give a shit, you could have four scoops of whey and then go to McDonald's." My Thoughts / Feelings For Today 💭: Forgot to mention that I got more info on the resignation program. It’s looking good! Oh shit! What I Did Today 🔨: Posted 2 reels, 1 carousel, read daily stoic, worked 10 hours, hit the gym, woke up at 4am, recorded 1 video for IG about cooking, meal prepped a few meals and muffins, worked on nutrition ladder concept for clients, color coded entire calendar with custom colors (SICK). Business Revenue Tracker (Started 12/20/24) 💵 Today: +$0 Total: $3,350…
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