This show aims to inform, entertain, and occasionally inspire you toward a healthier, more resilient mental state. Each week, you have the opportunity to know, feel, or try something that makes the experience of being alive a little more so through short, yet impactful weekly episodes. You’ll hear stories, my musings on research, human behavior, and studied theories, plus a bit through the lens of my law and/or therapy background. Through my studies, experiences, and perspectives, I hope to help normalize the attention our mental health requires, even if that level of focus or time commitment varies between us. I tell all of my clients in psychotherapy that what I want most for them is to be the happiest, healthiest, and safest version of themselves. I want the same for you. Through this podcast, I hope to ensure that a safe, accessible space is available in which you can provide your mental health the attention it deserves Whether you have suffered from depression or anxiety, if you think maybe you have, or if you know someone who has, this podcast is a safe place for you to process, dream, and navigate your feelings, thoughts, and expectations of yourself and your mind. Contact or follow Ryan Casey Waller Website - https://www.ryancaseywaller.com/ Facebook - https://www.facebook.com/ryancaseywaller Twitter - https://twitter.com/ryancaseywaller Instagram - https://www.instagram.com/ryancaseywaller/ Read the latest book: Depression, Anxiety, and Other Things We Don’t Want to Talk About - https://www.amazon.com/Depression-Anxiety-Other-Things-About/dp/1400221323