For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
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Addicted to Betterment
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Content provided by Nikki Gregory and David Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Gregory and David Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas.
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58 episodes
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Content provided by Nikki Gregory and David Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Gregory and David Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas.
…
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58 episodes
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Addicted to Betterment
1 10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie Snider 53:15
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Play Later Play Later Lists Like LikedEver wish you had a playbook for feeling superhuman every single day? 🦸♂️ In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press play and upgrade your everyday. 💪 Additional Resources: Book a free wellness consult with us! Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness! Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Read nutrition labels and avoid falling for food marketing hype Control cortisol to manage stress, energy, and weight more effectively Pair vitamin D3 with K2 for proper calcium absorption and better health Movement doesn’t have to be intense—just stay consistent and intentional Quality sleep is essential for recovery, hormone balance, and mental clarity…
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Addicted to Betterment
This one’s for the “Barbs” of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They’re generalists, and they’re everywhere. But are we recognizing their value? Or worse… letting them go because they don’t fit in a job description box? Tune in for a laugh, some 🔥 insights, and a big ‘thank you’ to the generalists who hold it all together. Additional Resources: Learn how to identify as more than a "Generalist"! Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Generalists are Dot Connectors: They unify people, projects, and ideas across silos—often in immeasurable yet critical ways. Assessments Miss the Mark: Metrics-driven decisions can overlook the very people keeping the company culture and workflow intact. Name It to Frame It: Giving yourself a custom title and identifying three core “buckets” of value is essential for generalists to own their space. Industrial Systems Are Outdated: Corporate structures still operate on old systems that don’t serve modern hybrid roles. Articulating Value Unlocks Opportunity: Clear language about what you do makes career advancement and alignment far more accessible.…
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Addicted to Betterment
1 The Secret Sauce is Surrender?! with Nikki and David Gregory 37:45
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Play Later Play Later Lists Like LikedWhat if the secret to peace and progress isn’t pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn’t weakness—it’s wisdom. Learn how to co-create with life, trust the flow, and stop forcing what’s not meant for you. This one’s deep, real, and surprisingly freeing.🌊 Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Surrender is not about giving up—it’s about letting go of control while still taking aligned, intentional action. Trust is external and built through life experience, while belief is internal and foundational—belief in the process must come first. Trying to force outcomes often stems from fear and leads to inner turmoil; true peace comes from surrendering what we can't control. Daily practices like meditation and reflection are essential for building the "surrender muscle" and staying aligned with co-creation. Letting go of expectations and embracing the unknown allows space for better-than-imagined outcomes to unfold.…
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Networking—love it or hate it, you need it! In this episode of “The Roots Up Approach,” Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. 🎯 Whether you’re the life of the party or the “AirPods in, don’t talk to me” type, this episode is packed with takeaways to help you build relationships that actually matter. Let’s go! 🚀 Additional Resources: Improve Your Networking Skills! Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Networking is best thought of as curious, authentic conversations rather than forced interactions. The biggest mistake? Approaching networking with pressure to get immediate results. Instead, play the long game. People actually want to help—they just need clear direction on how to do so. The best networkers don’t wait until they need something—they build relationships consistently.…
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Feeling stuck in your career? Wondering if there’s more out there for you? In this episode, Steve and David are teaming up to uncover how to find your career sweetspot—that magical place where your skills, environment, and purpose align. 🎯 Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!🪵) might hold the secret to your dream job. Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! 🎧 Additional Resources: Discover your Career Sweetspot! Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Your career sweetspot is a mix of what you’re good at, where you thrive, and why your work matters. Many people feel stuck because they’re reactive in their careers instead of proactively shaping them. Your childhood interests and natural inclinations offer clues about your ideal career path. Fulfillment at work positively impacts your personal life—when work drains you, every other area suffers. Taking intentional steps, such as reflection and seeking outside perspective, can help you realign your career path.…
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Addicted to Betterment
Feeling like your calendar is running you instead of the other way around? 😵💫 In this inaugural episode of “The Roots Up Approach”, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ⏳💡 If you’re constantly saying, “I’m too busy” or “I just don’t have time”—this one’s for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). 🚀 Time to ditch the chaos and start running your schedule like a boss.💪 Additional Resources: Become the CEO of Your Calendar! Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, it’s a sign of lost control over their time. The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to others’ demands rather than designing their time intentionally. Time blocking is essential—but protecting that time is even more critical. It’s not just about scheduling priorities, but making sure those blocks don’t get overtaken by urgent distractions. Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.…
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Addicted to Betterment
1 The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider 1:05:28
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Play Later Play Later Lists Like LikedTestosterone—it's not just about muscles and masculinity! 💪 In this episode of Activate Your Best Health , John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer. They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health. If you’re feeling sluggish, unmotivated, or just not like yourself, this one’s for you! 🚀🔥 Additional Resources: Book a free wellness consult with us! Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness! Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Testosterone plays a fundamental role in energy, muscle development, cognitive function, and overall health. Many men experience a gradual decline in testosterone starting around 30, but today’s lifestyle factors are accelerating this drop. Symptoms like fatigue, brain fog, mood swings, and body composition changes are often signs of low testosterone—not just aging. Medical supervision is crucial for safe and effective testosterone replacement therapy. Sourcing testosterone from unregulated markets is dangerous and can lead to serious health risks. Optimizing hormone levels is an investment in long-term health and vitality—not just a short-term fix.…
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Addicted to Betterment
1 Introducing: “The Roots Up Approach” with Steve Perkins 39:27
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Play Later Play Later Lists Like LikedWe’re kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching. Steve’s on a mission to help leaders grow the life they want—without burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!). This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make work and life feel more flow, less force. 🌱💡 Additional Resources: Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Listen to the original episode! Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Roots First, Growth Follows: Leaders often focus on surface results but overlook foundational habits. The "Roots Up" methodology emphasizes starting with the right foundational practices. Vision as the Anchor: A clearly defined vision acts as the north star for personal and organizational success. Dynamic Delegation: Empower teams by delegating responsibility and thinking, creating trust and engagement. Integration Over Balance: Shift from balancing work and life to intentionally integrating them in a way that fulfills both.…
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Addicted to Betterment
1 Manifesting Your Intentions + Dream with Nikki and David Gregory 39:03
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Play Later Play Later Lists Like LikedGet ready to manifest your dreams! In this episode, Nikki and David dive into the magic of manifestation—blending science, faith, and practical tips to turn your intentions into reality. From gratitude practices to vision boards, this lively chat will inspire you to take control of your life and start manifesting your best self. ✨ Listen now and let’s make magic happen! Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Gratitude amplifies results: A daily practice of gratitude shifts energy and primes the mind for abundance. The science of manifestation: Tools like the Reticular Activating System filter and align our focus with our goals. Faith and manifestation coexist: Biblical principles like "ask, and it shall be given" align closely with manifestation practices. Practical tools: Vision boards, affirmations, meditation, and acts of service are all powerful components of a manifestation practice.…
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Addicted to Betterment
1 Making Reflection Regular with Nikki and David Gregory 24:49
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Play Later Play Later Lists Like Liked🎙️ Ready to level up your life? In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitude, and growth. It’s not just about reflecting solo—find out how doing it with others can deepen connections and elevate your game. Tune in and make reflection your new secret weapon! Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Reflection is a tool for growth: It helps clarify lessons, celebrate wins, and heal from challenges. Make it a regular practice: Reflection works best when done consistently, not just annually. Do it together: Shared reflection with a partner or team strengthens bonds and fosters alignment. Be intentional: Focus on specific areas like gratitude, progress, or lessons learned. Actionable insights: Use reflection to drive better decisions and growth in the future.…
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Addicted to Betterment
1 Weight Loss Simplified with John Nieters and Leslie Snider 38:14
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Play Later Play Later Lists Like LikedReady to crush your weight loss goals? John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results. It’s all about making weight loss simple, sustainable, and—dare we say—fun! Additional Resources: Call us for individualized therapy info: 812-613-6865 Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Weight Loss Basics: Focus on energy balance, protein intake, and smart macronutrient distribution. GLP-1 Medications: Tools like semaglutide can help curb appetite and boost results. Processed Foods: Not all are bad—opt for nutrient-dense options over junk. Exercise Smarter: Separate cardio and strength training for better fat burning. Sustainable Diets: Find a diet you enjoy and can stick with, like the Mediterranean diet.…
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Addicted to Betterment
🎉 Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals: ✨ Get clear on what you want (no more waffling!). 🛠️ Decide how you’ll handle obstacles (before they happen). ⚡ Take action now—don’t wait for “perfect.” 🤝 Ask for help (because big goals need teamwork). Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Let’s get better, together! 🎊 Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Get Clear: Specificity drives success. Identify what you truly want, whether it’s a professional milestone, personal goal, or habit change. Make a Decision: Commit ahead of time to overcoming inevitable challenges. Take Action: Even imperfect first steps can unlock progress and build momentum. Ask for Help: Collaboration and vulnerability are essential for achieving big goals.…
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Addicted to Betterment
1 Transform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie Snider 32:55
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Play Later Play Later Lists Like LikedYour gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF! In this episode of Activate Your Best Health , John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing! Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Gut Health Basics: Your gut microbiome is crucial for energy, immunity, metabolism, and even mood regulation. Dietary Choices: Limit processed foods, sugar, and alcohol; prioritize high-fiber foods, omega-3s, and probiotics. Probiotics for Weight Loss: Lactobacillus gasseri can aid in weight management but must be introduced gradually. Lifestyle Factors: Exercise, stress management, and quality sleep significantly influence gut health. Healing Takes Time: Detoxing the gut can initially worsen symptoms but is essential for long-term health.…
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Addicted to Betterment
1 Re-release: Problems? Are we the problem? with David and Nikki Gregory 32:24
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Play Later Play Later Lists Like LikedIn this re-release, we’re talking all things mindset—and the power moves we can make when we own it! 💥 David and Nikki share real stories to show how setting intentions and pivoting on the fly can turn challenges into wins. They’re serving up simple, practical tips for designing better outcomes and staying in control when life gets messy. Tune in for a healthy kick of inspiration, a few laughs, and solid advice on how to show up as your best self—no matter what’s on the menu. Additional Resources: Listen to the original episode Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Your Mindset Shapes Your Reality: The beliefs you bring into any situation greatly influence its outcome. By consciously shifting your mindset, you can set the stage for positive results. Manifestation Through Intention: Set clear intentions to define the experiences you want. Whether it’s a family gathering or a business meeting, deciding ahead of time how you want to show up can change everything. Prepare for the Pivot: Life rarely goes as planned. Accept that there may be obstacles and be ready to adapt without losing your focus or letting the entire experience derail. Gratitude Grounds Us: After any challenging situation, take a moment for gratitude. Reflecting on even the smallest wins keeps your energy high and fosters a positive outlook.…
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Addicted to Betterment
1 Re-release: Courage Builders, Not Courage Killers with David and Nikki Gregory 38:00
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Play Later Play Later Lists Like LikedThis re-release episode is all about courage—how to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorous moments where bravery shows up (or doesn't!). From keynote stumbles to fitness comebacks, they share what they've learned about building a "courage toolbox" with a few essentials: faith, core values, supportive voices, and a dash of audacity. Tune in for a fun, honest convo on what it really takes to be bold, bounce back, and cheer others on in the journey. Courage is contagious—are you ready to catch some? 🎙💪 Additional Resources: Listen to the original episode Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Courage is a Journey: Real courage isn’t just a one-time act; it’s built through small, consistent steps taken in our everyday lives. Tools to Build Courage: A solid foundation of core values, a support system for “borrowed belief,” and grounding in faith can help cultivate courage in challenging times. Personal Growth is Courageous: Being willing to evolve, pivot, and continue moving toward meaningful work requires immense courage and conviction.…
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