In the very first episode of the Grow podcast, Grow founder Kieron is joined by Lianne, our expert Therapeutic Coach, to explore a topic that sits at the heart of lasting weight loss and lifestyle change — habits. Together, they unpack what a habit really is, how habits are formed, and the powerful role they play in your daily life. They’ll explore why some habits stick, why others don’t, and how you can start creating small, consistent changes that support your goals of becoming happier, healthier, fitter, and slimmer. Whether you’re just getting started or refocusing your commitment, this episode is a down-to-earth and inspiring listen to help you make it happen. Listen now and take your first step towards lasting change.…

Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! Grow's founder Kieron talks with Grow's Therapeutic Coach Lianne on how to deal with Emotional Eating and how to set yourself free. We want to help you gain back control eating and understand how to stop the vicious cycle of guilt and shame. Visit growwithkieron.co.uk…