Discover WellBeing podcast

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Discover WellBeing

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Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global

31 episodes

Discover WellBeing

updated 30 days ago

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31 episodes

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1
Reclaiming Women’s Menstrual Health: Secrets and Solutions with Jennifer Beck 54:51

30 days ago54:51

54:51

What if the key to unlocking sacred power, vibrant health, and deeper connection—in your leadership, relationships, and life was honoring your feminine cycles? In this deeply soulful and visionary episode of Discover WellBeing , host Allison Adams is joined by Jennifer Beck, founder and CEO of Jihi, for an illuminating conversation on women’s health, cyclical intelligence, and spiritual reclamation. Jen shares her journey of creating a whole health women's platform that honors the full spectrum of a woman’s life—from menstruation to menopause—and how understanding our cycles is the gateway to greater emotional balance, energy, and empowerment. Together, they explore how the wisdom of our bodies holds the blueprint for reclaiming our voice, vitality, and sacred leadership in the world. ✨ If you're a man who has a woman they love or work with, this episode offers profound insight into how to understand their rhythms, psyche, and support them. 🔗 Sign up for a free account with Jihi: https://www.jihi.com 🎧 Listen now and reconnect with the sacred intelligence of your body.…

1
Pelvic Floor Health 101 with Shari Barta 48:38

5 weeks ago48:38

48:38

Did you know pelvic floor dysfunction affects 1 in 10 women, and most suffer in silence for 6 years without support? In this empowering episode of Discover WellBeing , Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health. From postpartum healing to menopause, from incontinence to chronic back pain-Shari explains how foundational the pelvic floor is to every phase of a woman’s life. She also shares her personal story of transformation, why traditional fitness often overlooks women’s real needs, and how her science-backed approach blends Pilates, therapy, and gentle movement to restore strength and confidence. If you're ready to reclaim your pelvic floor power, here are Shari's links. Website: www.posturepowerwellness.com FREE 1 Month Trial for Shari's Core Rhab App : https://corerehab.mvt.so/ Use this code: PELVICFLOOR…

1
The Power of Somatic Intelligence with Chen Lizra 47:44

6 weeks ago47:44

47:44

Ready to explore your deepest healing and transformation through the wisdom of the body and the power of divine love? In this powerful episode of Discover WellBeing , Allison Adams sits down with Chen Lizra, founder of The Power of Somatic Intelligence , to explore the profound relationship between trauma healing, embodiment, and feminine leadership. Chen shares her personal journey of overcoming childhood trauma, her transformative work with somatics and ayahuasca retreats, and how she helps women reclaim self-trust and sovereignty. Tune in to discover how somatic intelligence can dissolve emotional blocks and guide you into deeper healing, purpose, and authentic power. 🎧 Listen now and unlock the transformative wisdom already within you. You can find the video podcast episode with scenes of Chen's offerings here: https://www.youtube.com/@allisonadamswellbeing Connect with Chen and her work here: Website: https://www.powerofsomaticintelligence.com LinkedIn: https://www.linkedin.com/in/chenlizra/ YouTube: https://www.youtube.com/@ChenLizra IG: https://www.instagram.com/clizra Facebook: https://www.facebook.com/clizra FREE SOMATIC MASTERCLASS: https://www.somaticgift.com…

1
Soul Magnetic Branding with Jennifer MacNiven 47:55

7 weeks ago47:55

47:55

Curious how to create a personal brand that radiates your soul’s essence and transformation so more opportunities flow to you? In this Season Two premiere of the Discover WellBeing Podcast, host Allison Adams sits down with Jennifer MacNiven, a transformational brand photographer, retreat co-host, yoga instructor, and the author of Mind Body Soul(mate) . Jennifer’s journey is a testament to the power of deep self-awareness, embodiment, and personal reinvention. Through her intuitive approach to photography, she helps women step into their power, own their worth, and create an irresistible brand presence. Enjoy Jenn's wisdom in this episode and connect with her here: Website: https://www.jennifermacniven.com/ FB:Jennifer MacNiven https://www.facebook.com/jennifer.macniven IG: @jenmacniven https://www.instagram.com/jenmacniven/# LI:Jennifer MacNiven https://www.linkedin.com/in/jennifer-macniven-aa40387/ Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435…

1
How To Cultivate Resilient Leadership Through Nature 55:32

29 weeks ago55:32

55:32

Got Stress? Go Wild, says Bud Wilson, a leadership development trainer and wilderness guide from Boulder, Colorado. In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, and personal renewal. So if you're looking to shed some stress and develop sustainable leadership skills and greater well-being, dive into this podcast now, or better yet, book a deep nature journey with Bud. Get to know Bud's work: Website: DeepNatureJourneys.com LinkedIn: https://www.linkedin.com/in/howard-bud-wilson-6a934bb/…

1
Transform Stress Into Vitality: A Simple Four-Step Strategy 14:26

30 weeks ago14:26

14:26

Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality? With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.…

1
Self-Awareness: Your Key to Personal and Professional Growth 44:35

30 weeks ago44:35

44:35

Are you ready to unlock the true potential that self-awareness can offer you in life and work? In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive. Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence. Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.…

1
How Your Stress Personality Can Sabotage Your Success 11:16

31 weeks ago11:16

11:16

Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success? Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality. If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!…

1
The Future of Wellness Hospitality and 60+ Co-Living 38:34

31 weeks ago38:34

38:34

Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places. Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults. Like Judith, this episode's conversation is genuine, expansive, and fun. Visit Judith at: Website: https://www.magicalplaces.at/ LinkedIn: https://www.linkedin.com/in/judithvolker/…

1
Slow Living 101: Embracing a Mindful, Meaningful Lifestyle 12:09

32 weeks ago12:09

12:09

Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction? If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being. Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD…

1
Unlock Your Flow State for Wisdom, Vitality, and Happiness 49:36

32 weeks ago49:36

49:36

Are you ready to tap into your flow state and unlock your true potential? In this episode of Discover WellBeing , host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do . Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost creativity, happiness, and vitality. Tune in to this episode to learn her 3-Step Flow Strategy System for activating and sustaining a flow state in life and at work. Visit Diane's website: www.dianeallen.com Diane's FREE Flow State Gift: https://tinyurl.com/flowstategift PW: WELLBEING Diane's Book: Flow-Unlock Your Genius Love What You Do https://a.co/d/iR2UOw2…

1
How To Heal Through Color: Exploring the Benefits and Options 9:05

33 weeks ago9:05

9:05

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits. Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality. What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color. Link mentioned: Lumi Vitae Cellular Water Bottle (Note: I sell this product as a Lumi Vitaebrand partner).…

1
Wellness Trends And Self-Care Essentials For Everyday Living 35:07

33 weeks ago35:07

35:07

Curious about the future of wellness and how to build unshakable self-care habits into your daily routine? In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products. With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well. Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.…

1
Recalibrating Your Nervous System For Optimal Health and Well-Being 15:00

34 weeks ago15:00

15:00

Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet? In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.…

1
Reclaiming the Voice To Unleash The Power Within with Soha Al-Jurf 1:08:59

34 weeks ago1:08:59