Accountable podcast

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Amanda McKinney

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Accountable

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Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

27 episodes

Accountable

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Series home•Feed

27 episodes

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Amanda McKinney

All episodes

Accountable

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Ep 26 - Get Back On Track: How To Restart After Falling Off Your Plan 23:54

1 day ago23:54

23:54

Send us a text Fell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whether you never really had a plan, you’re juggling too many, or life simply threw you off course, this pep talk will help you regroup with clarity and confidence. Plus, I share the mindset shift and daily decision trick that helps you build momentum again—one doable step at a time. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book Harvard Business Review: University of Michigan Study:…

Accountable

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Ep. 25 - Failing Pep Talk: How to Face Fear and Do the Scary Thing Anyway 21:12

8 days ago21:12

21:12

Send us a text If you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk about why fear means you care, how failure is actually part of success (hello, 16%!), and what to do if things go wrong. You'll also learn how to prep for worst-case scenarios like stumbling on your words, getting a tough question, or even falling—literally. Plus, I’ll walk you through how to run a simple “fault meeting” after the fact, so you can learn, recover, and keep going. You’re not alone in your fear—and you’re more ready than you think. Let’s do this! Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 24 - [Amy Siegfried] From Idea to Action: The Power of Coaching, Clarity, and Consistency 42:30

15 days ago42:30

42:30

Send us a text If you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s Game and Cultivate: A Network of Champions. Together, we pull back the curtain on what it really looks like to go from stuck to successfully launching a new business—all while juggling work, family, and life. Amy shares how coaching helped her shift from scarcity to abundance, build two businesses, increase revenue, and stay focused even when life got chaotic. Amy's story is full of wisdom, humor, and real talk about what it takes to turn an idea into impact. Takeaways: What to ask yourself before hiring a coach The power of consistent, doable weekly actions Why networking is not a dirty word—and how it can change your life Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book Guest Links: LinkedIn: https://www.linkedin.com/in/amybsiegfried/ X : https://x.com/amybsiegfried LNG Website: lastnightsgame.com IG - https://www.instagram.com/lastnightsgame/ TikTok: https://www.tiktok.com/@lastnightsgame YouTube : https://www.youtube.com/@lastnightsgame8223 X: https://x.com/LastNights_Game Cultivate A Network of Champions Website: thenetworkofchampions.com IG - https://www.instagram.com/cultivatechampions/ YouTube - https://www.youtube.com/@cultivatechampions TikTok - https://www.tiktok.com/@cultivatechampions YouTube: https://www.youtube.com/@cultivatechampions…

Accountable

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Ep. 23 - [Chelsea Burns] I Know Coaching Works… But When Is the Right Time to Invest? 39:29

22 days ago39:29

39:29

Send us a text We know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table. She knows the research behind coaching and community, but when it came to making her own decision, doubts and logistics got in the way. We unpack what holds entrepreneurs back from investing in support, the science behind coaching, and practical ways to decide if now is the right time for you. If you've ever wondered, Is coaching worth the investment? How do I know if I need one?—this conversation is for you! We’ll also cover practical steps to evaluate if coaching is right for you and how to find the best fit for your needs. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book Guest Links: https://www.linkedin.com/in/chelseaburns26/ https://www.mumfordburns.com/ Threads + Instagram @the.marketing.psychologist…

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Ep 22 - Spring Clean Your Business: How To Declutter, Refresh, and Refocus 21:29

29 days ago21:29

21:29

Send us a text Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in your business. If you’re feeling scattered or overwhelmed, this episode will give you the structure and motivation you need to clean up, streamline, and move forward with clarity. Let’s get to work! Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 21 - The 100 Day Impact: How Small Actions Create Big Results 14:05

5 weeks ago14:05

14:05

Send us a text Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you put in now will pay off—just not always immediately. I’ll walk you through a powerful question to assess whether your daily actions are truly aligned with the results you want in 90 or 100 days. Plus, I’ll challenge you to do a quick audit of your habits to make sure you’re setting yourself up for long-term success. Your goals are worth more than just good intentions—let’s talk about how to make them happen. Resources Mentioned: News Feature: https://www.fox23.com/news/on-her-mind-tulsa-author-and-accountability-coach-guides-women-in-business/article_1766679e-f43c-11ef-b272-67cb25ac48a7.html Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 20 - Reframing Rejection: How to Turn a ‘No’ Into Your Next Big Win 13:57

6 weeks ago13:57

13:57

Send us a text Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including how Grammy-winning rapper Doechii went from being fired to winning big), she’ll help you see setbacks in a new light and give you actionable steps to get back on track. If you’ve been feeling stuck after a rejection, this is your pep talk to keep going. Resources Mentioned: Instagram Post: https://www.instagram.com/p/DFr93x9RDBJ/?img_index=4 Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 19 - [Bec Corvin] From Stuck to Strong: Embracing Your Liminal Advantage 54:48

7 weeks ago54:48

54:48

Send us a text Ever feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the liminal advantage. From overcoming self-doubt and external voices of fear to kicking down doors (literally and figuratively), Lady Bec shares how she turned her own season of uncertainty into a foundation for growth, confidence, and impact. If you're feeling stuck, scared, or unsure of your next move, this conversation is your reminder that you are not alone—and that small, courageous steps lead to big transformation. Tune in and discover how to redefine your path, find confidence in your choices, and take action—even when it feels hard! Guest Links: Website: ladybec.com Instagram: @lady.bec TikTok: @lady.bec Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 18 - [Jackie Koch] Preparing to Hire? What You Need to Know Before Making Your First Hire 40:51

8 weeks ago40:51

40:51

Send us a text Thinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We’re diving into the biggest hiring mistakes entrepreneurs make, why tracking your time is key to finding the right team member, and how to build a strong foundation for growth—without rushing the process. If you’ve ever dreamed of outsourcing and building a team, this episode is packed with practical advice to help you get there! Guest Links: Website: https://www.peopleprinciples.co/ Free Interview training: https://peopleprinciples.myflodesk.com/interview Podcast: https://www.worldsgreatestboss.co/ Linkedin: https://www.linkedin.com/in/jackiemkoch/ Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

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Ep. 17 - The Secret To Knowing You Did Enough Today 19:32

9 weeks ago19:32

19:32

Send us a text Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day knowing you did enough. Ready to ditch the never-ending to-do list guilt? Let’s do this! Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 16 - Be Careful...Labels Can Become Limits 21:03

10 weeks ago21:03

21:03

Send us a text Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a limiting label in seconds, plus give you a simple exercise to rewrite the narrative that’s been slowing you down. If you’re ready to ditch the labels and step into your full potential, this one’s for you! Listen in and let’s reframe those limits together! Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 15 - [Adriana Keefe] Human Designed Explained + A Deep Dive Into Amanda's Profile (Manifesting Generator) 58:01

11 weeks ago58:01

58:01

Send us a text Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We're diving deep into the five types – manifesting generators, generators, manifestors, projectors, and reflectors – and understanding your unique role in the world. Plus, Adriana explains my specific Human Design profile as a Manifesting Generator and a 3/5 profile so I could learn more about myself and how to apply it to my business and life. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and unlock their inner power. Let's dive in! Takeaways: Five Human Design Types: manifesting generators, generators, manifestors, projectors, and reflectors, each with a unique role and energy. Amanda's Human Design Type Explained: Manifesting Generator and a 3/5 profile How you can use your unique strengths that you were born with to achieve your goals and life the life of your dreams Guest Links: Website: www.AdrianaKeefe.com Instagram: instagram.com/adrikeefe Podcast: https://thenobshumandesignpodcast.buzzsprout.com/ Retreat: thebesteffingretreat.com Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

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Ep. 14 - [Amanda Riffee] The Enneagram Advantage In Entrepreneurship 56:13

12 weeks ago56:13

56:13

Send us a text We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awareness and growth. Plus she helps me dig deeper and understand my strengths and weaknesses as a Type 3 personality, and how to leverage my strengths while managing my pitfalls. Get ready to gain a deeper understanding of yourself and your entrepreneurial journey. It's time to unlock your true potential with the Enneagram! Takeaways: The Enneagram is like a superpower for understanding yourself and others Recognizing your strengths is key to achieving your goals Understanding your potential roadblocks helps you navigate challenges with ease Guest Links: Instagram: https://www.instagram.com/amandariffee_coaching/ LinkedIn: https://www.linkedin.com/in/amanda-riffee/ Website: https://acrprofessionalcoaching.com/ Amanda's Links: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 13 - [Rachel Lambert] Brain Mapping & Neurofeedback: How It Can Help You Achieve Goals In Your Business 52:02

13 weeks ago52:02

52:02

Send us a text Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different types of brainwaves, and why neurological flexibility is key. Plus, Rachel spills the tea on the benefits of neurofeedback and how it can retrain your brain for optimal function. Discover how to identify imbalances, prioritize interventions, and unlock your brain's true potential. This episode is a must-listen for anyone looking to improve their mental health and overall well-being. Takeaways: Brain mapping and neurofeedback can boost your mental health and business success. Neurofeedback helps your brain learn to self-regulate for better focus and function. Understanding your brain's unique patterns can help you create your dream life and business. Guest Links: Website: braincodecenters.com Instagram: https://www.instagram.com/braincodecenters/ Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 12 - [Laura Davis] Cycle Syncing Leads To Increased Productivity & Better Focus & Follow Through 48:05

14 weeks ago48:05

48:05

Send us a text This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome challenges and boost her productivity. We're diving deep into the different phases of the menstrual cycle and the best ways to manage your time and energy during each one. Discover how to plan ahead, track your cycle, and create a schedule that works with your body's natural rhythms. This episode is a must-listen for ambitious women who want to take control of their productivity and achieve their goals with ease. Let's harness the power of your monthly magic together! Takeaways: Cycle Syncing is a powerful tool for productivity as an entrepreneur Each phase of the menstrual cycle has different energy levels, cognitive abilities, and emotional states Learning about your unique experience and then planning ahead is the key to success Guest's Links: Free Challenge: thelauradavis.com/workweek Instagram: https://www.instagram.com/its.laura.davis/ Amanda's Links: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 11 - Beat "Quitters Day": Setting Life-First Goals That Actually Stick 16:57

15 weeks ago16:57

16:57

Send us a text Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month! In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-being. I'll share my own experiences with goal setting and how I've learned to prioritize not just what I want to achieve, but how I want to feel throughout the process. We'll explore the importance of setting "life first" goals that align with your values and support your overall happiness. Get ready to reframe your approach to goal setting and discover a more fulfilling and sustainable path to success. Let's ditch the overwhelm and embrace a year of intentional action! >> This process is just ONE module in my new digital course, PATH. Get instant access to my digital course, PATH at https://amandamckinney.com/path Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

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Ep. 10 - The 4 Biggest Mistakes We Make When Setting Goals (And How to Avoid Them) 20:57

16 weeks ago20:57

20:57

Send us a text Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions. This isn't just about New Year's resolutions – it's about setting yourself up for a year of consistent progress and achieving lasting fulfillment. Let's ditch the overwhelm and embrace a year of intentional action! PATH (DIY Course): https://amandamckinney.com/path Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

Accountable

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Ep. 9 - Quick & Simple Year-End Reflection Exercise 13:23

17 weeks ago13:23

13:23

Send us a text In just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting beliefs, and set powerful intentions for the year ahead. You'll walk away feeling inspired and empowered to create a year that truly reflects your dreams and aspirations. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

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Ep. 8 - From "I'll Do It" to "I Did It": Overcoming Procrastination & Achieving Your Goals 32:28

18 weeks ago32:28

32:28

Send us a text In this special episode, I'm sharing an interview I did with the incredible ladies behind the Podcasting Mom's Conference. We discuss the importance of goal setting and accountability in achieving your podcasting dreams. Cait, Amanda and I dive deep into the challenges of staying consistent, overcoming procrastination, and building momentum. We also explore the importance of finding your "why" and how to redefine success beyond just download numbers. This episode is packed with actionable tips and inspiring stories to help you overcome your own roadblocks and finally achieve your goals. Plus I share the behind the scenes numbers behind my podcast launch. >>> Join me at the Podcasting Mom's Conference, April 7, 2025 in Nashville, TN. https://amandamckinney--gotchamama.thrivecart.com/podcasting-moms-conference/ Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book…

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Ep. 7: [Alessandra Pollina] Increase your Impact By Increasing Your Brand Visibility 42:52

19 weeks ago42:52

42:52

Send us a text In this episode, I had the pleasure of chatting with Alessandra Pollina who supports clients who want to increase their brand visibility. We talked about everything from the fear of putting yourself out there to the power of consistent action. Alessandra shares the importance of setting realistic goals, creating a solid plan, and holding yourself accountable. We also discussed the power of community and the importance of finding supportive people who can help you stay motivated. Whether you're just starting out or looking to take your brand to the next level, this episode is packed with practical tips and inspiring advice to help you achieve your goals. Resources: Work With Amanda: https://amandamckinney.com/workwithme Amanda's Book: https://amandamckinney.com/book/ Book Amanda To Speak: https://amandamckinney.com/speaking/ Guest Info: Alessandra Pollina is the founder of Quotable Media Co., a PR and media agency which works to elevate women-led brands and produces Quotable: A Female Entrepreneur Podcast and Quotable Magazine. She also hosts PR workshops and educational programs for small business owners and runs the Female Founders of Boston networking group. Alessandra sits on the board of the Massachusetts chapter of the National Organization for Women (Mass NOW), and was awarded the 40 Under 40 from Boston Business Journal in 2022. She’s based in Boston, where she lives with her husband and 9-year-old son. Find her at quotablemediaco.com. https://www.instagram.com/quotablemediaco/ https://quotablemediaco.com/ https://www.instagram.com/quotablemagazine/ https://www.instagram.com/iamalessandrapollina/…

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Ep. 6: [Adrien Terrell] Achieving Goals With Limited Time 51:46

20 weeks ago51:46

51:46

Send us a text "I didn't need more time, I needed more focus." - Adrien When my client told me this I knew I wanted to dig into her story more on the podcast. In this episode, I chat with Adrien about her journey to achieving her big goal of finishing her book. We talk about the challenges she faced, the strategies she used to stay motivated, and the importance of showing up, even when it’s tough. Whether you’re a writer, entrepreneur, or just someone with a goal, this episode is for you. We discuss the power of consistency, the importance of setting aside dedicated time, and the value of reflecting on your progress. So, if you’re ready to take your goals to the next level, tune in and get inspired! Resources: Work with Amanda: https://amandamckinney.com/workwithme Amanda's Book: https://amandamckinney.com/book/ Amanda's Free Resources: https://amandamckinney.com/free/ Guest Info: Adrien is a yoga teacher and a writer. She found the ritual of combining writing and movement added a layer of creativity to both passions. She loves to inspire others to explore their imagination in yoga practice and various forms of prose. She believes writing doesn't just come from our minds- just like movement/yoga isn't only movement. We write and move from intuition, from our histories, from our experiences. https://www.composedyoga.com/ https://www.instagram.com/adriencompose.yoga https://www.youtube.com/channel/UCy1zgS552H6JxDpKBAIZUrw…

Accountable

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Ep. 5 - The Sneaky Art of Procrastiworking…How To Catch & Fix It 21:21

21 weeks ago21:21

21:21

Send us a text If you’re tired of feeling busy but not productive, this one’s for you! In this episode, we're diving deep into the world of procrastiworking. I’ll share the sneaky ways we sabotage our own progress and share practical tips to overcome these common pitfalls. Learn how to identify your procrastination triggers, break free from the cycle of perfectionism, and take action towards your goals. We'll also discuss the importance of self-forgiveness and the power of accountability. So, are you ready to ditch the distractions and start making real progress? Tune in to this episode and unlock your full potential! To learn more or work with Amanda visit amandamckinney.com Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator…

Accountable

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Ep. 4 - Excuses Are Actually Opportunities 22:34

21 weeks ago22:34

22:34

Send us a text In this episode, we're diving deep into the world of excuses. But don’t worry…I think about excuses differently so it’s not about trying to make you feel bad. I’m sharing how excuses are actually opportunities to check in and see if you’re on the right path. We’ll talk about the difference between a reason and an excuse and how to spot the difference by asking yourself 4 questions. By reframing this concept you’ll be able to stay focused, overcome distractions and hold yourself accountable through tough moments as you’re pursuing your goal. So if you’re ready to break free from the cycle of excuses and start living your best life, so you can achieve your goals, hit play and enjoy! To learn more or work with Amanda visit amandamckinney.com Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator…

Accountable

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Ep. 3 - The 3 Levels of Accountability for Goal Achievement 15:53

21 weeks ago15:53

15:53

Send us a text In this episode, we're diving into the three levels of accountability: personal, peer, and paid. Discover how to harness the power of each level to achieve your goals faster and with more ease. Whether you're a DIYer or need a little extra support, we'll help you identify the right level of accountability for you. We'll explore the pros and cons of each level and share practical tips on how to implement them in your life. So, are you ready to commit to your goals and unlock your full potential? Tune in to this episode and discover the power of accountability! To learn more or work with Amanda visit amandamckinney.com Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator…

Accountable

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Ep. 2 - Why Does It Matter? The Power of Purpose Behind Your Goal 15:51

21 weeks ago15:51

15:51

Send us a text In this episode, we're talking about the heart of motivation. We're ditching the "shoulds" and uncovering your true 'why'. Because let's face it, knowing why you want something is the secret sauce to sticking to it, even when the going gets tough. We'll explore real-life examples of how a strong 'why' can help you overcome obstacles, stay focused, and achieve your biggest dreams. Plus, you'll learn a powerful technique to uncover your deepest motivations. It's time to stop setting goals just because you "should" and start setting them because you truly want them. Get ready to ignite your passion and take your goals to the next level! To learn more or work with Amanda visit amandamckinney.com Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator…

Accountable

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Ep. 1 - Goal Setting Masterclass: Big Goals & 90 Day Milestones 11:27

21 weeks ago11:27

11:27

Send us a text In this episode, we're diving deep into the world of goal setting, but not your typical, boring kind. Forget about those unrealistic New Year's resolutions! We're talking about setting BIG, HAIRY, AUDACIOUS GOALS and breaking them down into bite-sized, achievable milestones. Plus, I'm introducing you to the Bloomberg Model of Performance. Think of it as your personal performance GPS, helping you navigate the road to success. We'll uncover the three key components: capacity, willingness, and opportunity. So, whether you're a seasoned entrepreneur or just starting your journey, this episode is your ultimate guide to taking control of your life and achieving your full potential. Get ready to be inspired, motivated, and equipped with actionable tips to turn your dreams into reality. To learn more or work with Amanda visit amandamckinney.com Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator…

Accountable

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Trailer 3:26

25 weeks ago3:26