The Slow Burn podcast

7:08

Send us a text If you've ever felt burned out by bullet journals or overwhelmed by five-year plans, this episode is your permission slip to try something gentler. In this cozy, insightful conversation, Dr. Elena Brooks explores the rise of soft goals —intentions rooted in feeling, not force. Learn why more women are trading rigid routines for soulful rhythms, and how you can grow with less pressure and more peace. We’ll unpack: The psychology behind self-determined motivation What Emma Watson and Gisele Bündchen get right about slow growth Why soft fitness and emotional well-being are replacing hustle culture Real-life inspiration + a fictional story that might feel very familiar One simple challenge to shift how you show up this week If you’re craving more calm, clarity, or connection this season—this episode is for you. ✨ Gentle growth starts here. 💌 Mentioned in this episode: → Explore mindful rituals at paperandwax.co → Use code FIRSTSTEP20 for 20% off your first subscription…

The Slow Burn

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Color Walks - A New Way to See the World 4:22

30 days ago4:22

4:22

Send us a text 🌈 Discover the secret to mindfulness through the transformative power of a color walk! 🌸 In this episode, you'll learn how this simple yet powerful practice can help you embrace intentional living, reduce stress, and enhance emotional intelligence—all while deepening your connection to the world around you. Explore the real-life stories of how focusing on colors during a walk unlocks moments of wonder and creates space for clarity in your daily life. With actionable strategies to guide your journey, you'll be inspired to take the first step toward a more mindful and fulfilling routine. ✅ Key Takeaways: - Learn how to transform daily walks into mindful explorations. - Discover the emotional and mental benefits of present-moment awareness. - Get step-by-step guidance to start your own color walk practice. - Explore intentional routines that blend mindfulness with physical activity. Ready to experience the colors of life like never before? Watch now to uncover a fun and accessible way to elevate your well-being and create meaningful moments in your everyday life. 🌟 Take the first step and start your color walk journey today! #walkingmeditation #shorts #anxiety #mindfulwalking #mindfulwalk CHAPTERS: 00:00 - Introduction 00:32 - What is a Color Walk 02:00 - Benefits of Mindful Practices 02:29 - How to Do a Color Walk 03:11 - Incorporating Color Walks into Your Routine 03:30 - This Week’s Challenge 03:49 - Simple Rituals with Paper & Wax 04:17 - Outro…

The Slow Burn

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Ep. 6 How to do More by Doing Nothing 15:30

5 weeks ago15:30

15:30

Send us a text Ever feel guilty for taking a moment to just sit and stare into space? Join Dr. Elena Brooks in this eye-opening episode of The Slow Burn as she explores the transformative power of “doing nothing.” Inspired by the Dutch art of niksen , you’ll learn why intentional stillness can be a game-changer for creativity, stress relief, and personal growth—especially in our hustle-obsessed culture. From Bill Gates’s “Think Weeks” to simple daily practices you can adopt right now, discover how carving out even ten minutes of quiet can unlock new ideas and inner calm. Tune in for practical tips, fascinating research, and an actionable challenge that promises to revolutionize the way you approach rest and productivity. Don’t just fill your day with endless to-dos—find out why sometimes the most productive thing you can do is nothing at all.…

The Slow Burn

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How to Handle Conflict Like a Pro (Without Losing Your Cool) 15:30

6 weeks ago15:30

15:30

Send us a text Difficult conversations—whether about politics, relationships, or workplace issues—can quickly become heated. But what if you could navigate them with confidence, clarity, and inner peace? In this episode, we’ll explore: ✅ Why tough discussions feel so personal—and how to stay grounded ✅ The #1 mindset shift that prevents emotional hijacking ✅ Powerful active listening techniques to foster understanding ✅ When to engage—and when to walk away for your own well-being ✅ Real-life examples of people transforming difficult relationships through better communication 💬 Challenge: Try one active listening technique in your next tough conversation and share your experience in the comments! 👉 Don’t forget to like, subscribe, and hit the bell for more tips on mindfulness, emotional intelligence, and personal growth.…

The Slow Burn

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✨ The Life-Changing Magic of Daily Rituals: Small Habits, Big Impact 15:30

7 weeks ago15:30

15:30

Send us a text What if the secret to a more meaningful life isn’t in the grand moments but in the small rituals you repeat every day? 🌞 In this episode, we explore how simple, intentional routines can ground you, spark joy, and bring clarity to your life’s bigger picture. You’ll learn: ✅ How morning and evening rituals shape your mindset ✅ The science behind daily habits and happiness ✅ Mindful routines for more presence and less stress ✅ The hidden power of rituals from history and culture Plus, you’ll hear personal stories that show how small, intentional habits can create big shifts in well-being, creativity, and joy.…

The Slow Burn

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🚪 The Secret Power of Boundaries: Why They Change Everything! 12:02

8 weeks ago12:02

12:02

Send us a text Do you feel stretched too thin, overwhelmed, or taken for granted? The problem isn’t just your workload—it’s a lack of boundaries. Setting healthy boundaries is the secret to protecting your time, energy, and well-being. In this episode, we break down the life-changing power of boundaries and how they can transform your personal and professional life. You’ll learn: ✅ Why setting boundaries isn’t selfish—it’s essential ✅ The biggest mistakes people make when trying to say "no" ✅ How to create space for what truly matters ✅ Real-life strategies to enforce boundaries without guilt It’s time to stop overcommitting, start prioritizing yourself, and create a life where your needs matter too . 🎧 Tune in now and unlock the freedom that boundaries bring!…

The Slow Burn

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📌 Feeling Drained? The Hidden Truth About Stress Exhaustion 16:24

9 weeks ago16:24

16:24

Send us a text 🔥 Are you constantly exhausted, overwhelmed, and running on empty? You’re not alone. Stress exhaustion is more than just feeling tired—it’s a signal from your mind and body that something needs to change. In this episode, we uncover the hidden causes of burnout , why it happens, and, most importantly, how to break free from its grip before it takes a lasting toll. 💡 What You’ll Learn: ✅ The science behind stress exhaustion & how it affects your body ✅ Practical self-care habits to restore your energy ✅ Mindset shifts to stop burnout before it starts ✅ Recovery stories & expert insights 🚨 Burnout isn’t just about working too hard—it’s a wake-up call to reset, recharge, and reclaim your life. If you’re ready to escape survival mode and start thriving again, this episode is for you. 🎧 Tune in now and take the first step toward a healthier, more balanced life!…

The Slow Burn

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🌿 Slow Down, Breathe, Thrive: A Guide to Intentional Living 🌿 11:25

10 weeks ago11:25