We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Beyond Anxiety
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Content provided by Darius Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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Content provided by Darius Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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1 S1E4 "The Dangers of Pushing The Override Button" 32:28
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Play Later Play Later Lists Like LikedCatch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟 Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢 Join us as we uncover: 🖋️ The empowering practice of journaling 🗨️ The transformative journey of therapy 🙌 The liberating strength of saying "no" 🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance? Tune in now and let's journey beyond anxiety together! 🎧💫 #BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness…
🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹 💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟 Tune in now and take the first step towards a more peaceful mind. 💆♀️✨ #AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney…
Today's episode is focused on the importance of journaling and how it helps you improve you mental health. Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%? Journaling has been a personal critical tool for reducing my anxiety by: Developing awareness of my thought patterns. Giving my thoughts and feelings a place to land. Using it as talking point when visiting a therapist or my PCP. Celebrating my daily wins to develop confidence. Do you know the benefits of journaling for just a few minutes a day? Experience relief and a release of stress. Boosts your creativity. Improves communication skills. Promotes goal setting and achievements. You may say, "I don't know how to journal or what to write!" I can relate to that and this is why I've made it easy for you by creating the Leaving Jupiter Daily Journal available on my website and Amazon. If you are ready to take your life to the next level visit: https://www.amazon.com/Leaving-Jupiter-Daily-Journal-Bundle/dp/B0C2RG195P and get your journal today!…
Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for you! #podcast #mentalhealthpodcast…
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