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3xRadio: Audycja#34
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Ależ szybko!:) Kolejna audycja a w niej rozmawiamy o Orlenie i odpowiadamy na wasze trajlonowe pytania na temat pływania, treningów kolarskich pod IM, zawodów i innych takich! 15:40 – Jak zaczac trening rowerowy oraz plywacki 31:15 – Pływanie w czepku na basenie 35:50- Oddychanie w pływaniu 38:40- Rozciaganie przed/po bieganiu 41:15 – Zegarki do treningow 46:30 – Schladzanie organizmu po treningu 48:50 – Polecane zawody 1:00:30 – Zakres tętna na rowerze na pełnym IM 1:03:30 – Patenty na szybkie sciąganie pianki 1:05:30 – Jak poprawić pływanie 1:10:18 – Rower czasowy vs pomiar mocy 1:15;45 – Kompresja 1:18:50 – Obóz treningowy przed startem
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