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#269: Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray
Manage episode 380936889 series 2442165
Content provided by Jennifer Rothschild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Rothschild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and scripture-based insights into your body, mind, and soul.
She’ll teach you about top stressors, proven countermeasures, and simple ways to stress less, take better care of yourself, and face each day focused on God’s love.
SHOW NOTES: 413Podcast.com/269
345 episodes
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Manage episode 380936889 series 2442165
Content provided by Jennifer Rothschild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Rothschild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is it so hard to rest and refresh when we’re stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and scripture-based insights into your body, mind, and soul.
She’ll teach you about top stressors, proven countermeasures, and simple ways to stress less, take better care of yourself, and face each day focused on God’s love.
SHOW NOTES: 413Podcast.com/269
345 episodes
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