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Content provided by Kevin Sonney and Ursula Vernon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Sonney and Ursula Vernon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mind The Business: Small Business Success Stories


1 Pushing Past Stagnation & Business Plateaus 30:21
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Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Kevin and Ursula Eat Cheap explicit
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Content provided by Kevin Sonney and Ursula Vernon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Sonney and Ursula Vernon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kevin Sonney and Ursula Vernon sit in their kitchen and review inexpensive (mostly), pre-packaged (mostly) foods from their local supermarkets.
…
continue reading
322 episodes
Mark all (un)played …
Manage series 60631
Content provided by Kevin Sonney and Ursula Vernon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Sonney and Ursula Vernon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kevin Sonney and Ursula Vernon sit in their kitchen and review inexpensive (mostly), pre-packaged (mostly) foods from their local supermarkets.
…
continue reading
322 episodes
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Kevin and Ursula Eat Cheap

1 The Pandemic Chronicles : Chickweed Fritters 1:28:28
1:28:28
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So Shep has been going on about how chickweed is a "nutrient dense super-food" any time Ursula weeds the garden. And then a recipe came across a local mailing list for "chickweed fritters" and I knew the thing to do was give them the recipe, press record, and get as far away as possible. This is the result. No people were harmed in the production of this podcast. It might have been easier if we were.…
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Kevin and Ursula Eat Cheap

Shepherd and Ursula made a casserole. They called this "Fuck it, we're making Casserole" but they don't post the episodes, so too bad. Anyway, this is what they're doing for social isolation. Send help for the rest of us.
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Kevin and Ursula Eat Cheap

It has been a week of self isolation, and what do we have? Beer, pizza, dried squid, and spicy dried mini-shrimp! And that is just the beginning this week, since we have a whole lot of stuff to get through before the world ends! We'll keep doing this even in a pandemic, because We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

1 Episode 297 - Ham and Magic Underwear 1:23:55
1:23:55
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This started out as "we have eaten a lot of ham so we will do a short non-episode filler show" and then things kind of got out of hand. So we ate some chips, drank some beverages, and an hour and a half later, here we are. We hope you enjoy it, when We Eat It, So You Don't Have To!
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Kevin and Ursula Eat Cheap

It's a new year, but the same old show where we eat things that are, for the most part, better left un-eaten. We have multiple types of cola-flavored candy, sour apple pop-rocks, multiple breakfast cereals, and the horror of all horrors, DURIAN MOCHI. All that and more as we head toward the jiggly extravaganza that is episode 300, when We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

Shepherd was in the mood to cook for us, and had English Beakfasts on her mind, so we woke this morning to the smells of sausage, bacon, fried bread, fried mushrooms, baked beans, and fried tomatoes. Sadly, we could not find a source for black pudding, otherwise we'd have had that too. Of course, we had to have some mimosas as well, because you can't eat all that without a something to wash it down. So food, good company, and good discussions when We Eat It, So You Don't Have To! (We're really going to need a new tagline soon...)…
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Kevin and Ursula Eat Cheap

The countdown is on to the show change, so we have a whole bunch of stuff to get to before our digestive systems take a well deserved retirement from stunt eating. And this week we have some stunts, let me tell you. Hot pepper giant gummies? You bet! Bob Ross Energy Drink? You know it! Questionable flavored chips? OF COURSE! And the most controversial thing in our "to eat" pile : Pumpkin Spice SPAM. Only six episodes left until we can no longer say "We Eat It, So You Don't Have To!"…
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Kevin and Ursula Eat Cheap

We have a house full of guests: the Shepherd, Bruce, Tina, and Cassandra Khaw. And when Shepherd and Kevin found out that many of them had not had a McRib sandwich, well, that had to be corrected. A short episode this week, and some of us have many, many regrets, when We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

1 Episode 292 – Internalized Self-Loathing 2:07:34
2:07:34
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Have you ever looked at something and gone "This is a TERRIBLE IDEA but I'm going to do it anyway?" That was what Kevin was thinking when he saw the box of "World's Hottest Ramen" in a store in New Mexico. Along with the burning (sorry) question posed by that, we also have beer, cider, mead, snacks from Israel, frozen pizza, weird gummies, and a whole bunch of other things this time when We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

1 Episode 291 - Smoke 'em if you got 'em 1:33:15
1:33:15
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So now that we are recovered from our various summer travels, Kevin is nearly recovered from his most recent oral surgery, AND we have some fun new toys to play with, we're back. New toys you ask? An Air Fryer and a Combo Grill/Smoker! So tonight instead of torturing ourselves with questionable foods, we have smoked ribs, grilling cheese, corn on the cob, and cider. We'll talk about the most recent travels, what to use an air fryer for, and general updates. All that and some more, when We Eat It, So You Don't Have To - but in this case, you really WANT to!…
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Kevin and Ursula Eat Cheap

1 Episode 290 – You know who else ate German Chocolate Cake? 2:33:59
2:33:59
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The or friend Natalie, spreadsheet wizard and Canadian Amazon, is in town for her yearly visit, so it's time for a celebration! Or at least alcohol, as we liberally apply it to handle beef stew in a can, shrimp and grits from the microwave, and candies from Russia. Also, Ursula argues on the internet, Lis explains why punching isn't always a bad thing, and Kevin hits one of his limits. All that and more when We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

We were at the liquor store to pick up some rum, and then we saw some Bourbons that we just couldn't resist. Were they bargains, or just cheap? We'll find out! We'll also check in with a new cup noodle flavor, some special treats from the UK, a churro cereal, and UNICORN PUDDING! Seriously, that stuff is so pink it makes your eyes hurt. All that and a bunch more, when We Eat It So You Don't Have To!…
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Kevin and Ursula Eat Cheap

We're back! And boy do we have a lot of stuff to go through! Most of it is chips, and chips often require some assistance to bring out their full flavor. Speaking of assistants, Lis is also back to hang out and help with the food and cider. OK, and the beer, because it IS coffee flavored beer. All that, plus some discussion of what happened in Tibet and why we may never eat yak again, when We Eat It, So You Don't Have To!…
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Kevin and Ursula Eat Cheap

By the time you get this, Ursula and Kevin will be in China, and Lis will be watching the animals. But before we left, we had to try the one absolutely necessary food to take with us : coffee. We compare and contrast several different kinds of instant coffee before deciding which one goes in Kevin's bag so he doesn't go into a lacking-coffee-induced rage on the road. If we don't make it back because of a yak-related mishap, remember that We Ate It, So You Didn't Have To.…
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Kevin and Ursula Eat Cheap

1 Episode 287 – Fecal Bacteria is Forever 1:53:44
1:53:44
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This week we have a special guest - our friend Neolithic Shepherd has come down and OF COURSE we have treated her to a "special" meal. We have the new Lay's flavors for 2019, two (TWO!) cans of haggis - both vegetarian and offal - and bunches of other things just for her. Alas, we did have a recording problem and lost 20 minutes of eating, but honestly, you still get haggis, so it's not that big a deal. We also have beer, cider, and drunk Kevin, when We Eat It, So You Don't Have To!…
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