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Kids Yoga Nidra
Manage episode 310559403 series 3061292
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Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice.
Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe
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