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Stay Active from a Distance with Fitness Guru Ryan Chow, PT & DPT
Manage episode 260421391 series 2529768
Last Call: Special Series Dedicated to the Covid-19 Crisis
Ryan Chow, PT & DPT returns to the pod and explains to Jaeki and Jojo how to improve their fitness and stay fit during this time of social distancing. Extended time inside and closed gyms have disrupted our workout routines but Ryan tells us that this is a opprotunity to rework our fitness programs. Learn the step by step process of creating an effective program starting with measuring your baseline fitness level, which is often overlooked. As Ryan says, "You can't manage what you don't measure." Tune in and get a master class in fitness during the time of the virus.
Learn more about Ryan's Health and Performance business:
Website: http://reloadpt.com/
Instagram @reload.pt & Facebook @Reload Health and Performance
Ryan also trains out of Performix House https://performixdriven.com/pages/trainers
In the coming weeks, $6.99 Per Pound is going to provide you perspectives and personal stories on how Asians have been impacted by COVID-19. Make sure to subscribe to stay up-to-date with the latest drops from our special series!
________
Thank you to all the fans that continue to support! If you enjoyed this episode leave a review and tell us why you vibe with our pod.
Follow the podcast @699PERPOUND on Instagram, Facebook, & Twitter
If you hear something righteous, tag us on your Instagram story and tell us why people need to listen to 6.99.
You can now support us monetarily by buying Jaeki and Jojo a $3 coffee @ko-fi.com/699perpound or setting up small monthly donation @anchor.fm/699-per-pound/support
Questions, Partnerships, Sponsorships: Contact us at info@699perpound.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/699-per-pound/message59 episodes
Manage episode 260421391 series 2529768
Last Call: Special Series Dedicated to the Covid-19 Crisis
Ryan Chow, PT & DPT returns to the pod and explains to Jaeki and Jojo how to improve their fitness and stay fit during this time of social distancing. Extended time inside and closed gyms have disrupted our workout routines but Ryan tells us that this is a opprotunity to rework our fitness programs. Learn the step by step process of creating an effective program starting with measuring your baseline fitness level, which is often overlooked. As Ryan says, "You can't manage what you don't measure." Tune in and get a master class in fitness during the time of the virus.
Learn more about Ryan's Health and Performance business:
Website: http://reloadpt.com/
Instagram @reload.pt & Facebook @Reload Health and Performance
Ryan also trains out of Performix House https://performixdriven.com/pages/trainers
In the coming weeks, $6.99 Per Pound is going to provide you perspectives and personal stories on how Asians have been impacted by COVID-19. Make sure to subscribe to stay up-to-date with the latest drops from our special series!
________
Thank you to all the fans that continue to support! If you enjoyed this episode leave a review and tell us why you vibe with our pod.
Follow the podcast @699PERPOUND on Instagram, Facebook, & Twitter
If you hear something righteous, tag us on your Instagram story and tell us why people need to listen to 6.99.
You can now support us monetarily by buying Jaeki and Jojo a $3 coffee @ko-fi.com/699perpound or setting up small monthly donation @anchor.fm/699-per-pound/support
Questions, Partnerships, Sponsorships: Contact us at info@699perpound.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/699-per-pound/message59 episodes
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