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Ep. 173: Black Self-Care ft. Dr. Jedan Phillips
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Content provided by 8 Black Hands. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 8 Black Hands or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So, your job is high stress, and you have tons of folks that count on your success. How can you approach your mental and physical health to ensure longevity in the work? We spoke w/Dr. Phillips to discuss strategies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/8-black-hands-podcast/message202 episodes
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Manage episode 336615002 series 2570423
Content provided by 8 Black Hands. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 8 Black Hands or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So, your job is high stress, and you have tons of folks that count on your success. How can you approach your mental and physical health to ensure longevity in the work? We spoke w/Dr. Phillips to discuss strategies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/8-black-hands-podcast/message202 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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