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Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Heavy Lifting Builds Midlife Strength and Mental Resiliency with Endurance Athlete and Strongman Competitor Alyssa Ages
Manage episode 379941862 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of Giants: A Journey to Uncover the True Meaning of Strength,” and do some myth-busting around what it means for women to be strong. Bonus—we get into easy at-home ways to build strength (no truck required!), foods to fuel muscle building, how to be a weight-lifting beginner, and why midlife is the right time to become body confident.
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204 episodes
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Manage episode 379941862 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of Giants: A Journey to Uncover the True Meaning of Strength,” and do some myth-busting around what it means for women to be strong. Bonus—we get into easy at-home ways to build strength (no truck required!), foods to fuel muscle building, how to be a weight-lifting beginner, and why midlife is the right time to become body confident.
SHOW NOTES + TRANSCRIPT
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
katie@acertainagepod.com
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
204 episodes
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