As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity with Anna Rahe of GST Body
Manage episode 372054099 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required!
SHOW NOTES + TRANSCRIPT
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
katie@acertainagepod.com
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
183 episodes
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Manage episode 372054099 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required!
SHOW NOTES + TRANSCRIPT
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
katie@acertainagepod.com
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
183 episodes
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Similar to A Certain Age
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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…
continue reading
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…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
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Under the Influence gives listeners a rare backstage pass into the hallways, boardrooms and recording studios of the ad industry.Join host and adman Terry O’Reilly for fascinating (and humorous) stories that connect the dots between pop culture, marketing and human nature. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
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Go offline with the Player FM app!
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