Sometimes You Just Gotta Decompress
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Manage episode 354845062 series 3441466
We often revolt when we feel squeezed in and sense our back is up against the wall and we come out attacking others with harsh words or actions that we later regret.
Yet, had we taken , "time" to decompress, we could have had fewer regrets in life.
Join me on today's journey to learn how you can take priceless micro-steps to decompress ADAAT – that may help you live healthier, calmer, more energetic, and more focused.
Let's get our journey started!
https://msbelindapayne.com
19 episodes