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A conversation with my mum: mindfulness through movement and the power of compassion
Manage episode 379616710 series 3520091
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I'm so excited that my wonderful mum is joining me on this episode! Throughout my childhood my mum has been such a positive light with how she embraces joy and even finds peace in the face of adversity. She has been one of my biggest inspirations in discovering inner spaciousness and joy within myself. In this episode she discusses her journey with presence and specifically how the power of mindful movement allowed her to come into love within herself. I hope you enjoy.
for updates, podcast instagram: @ajourneywithjoypodcast
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