))
Surviving the Quarantine 15 w. Bonnie Patterson
Manage episode 316347074 series 3124958
Content provided by Akeele Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Akeele Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi! This week I am joined by Bonnie Patterson, a certified Fitness Instructor and Lifestyle Coach and we tackle the "Quarantine 15." The pandemic has impacted everyone differently from gaining weight to losing weight to combating our mental health, etc. Listen to this episode to pick up major gems on how to prioritize yourself while in the midst of this pandemic. Connect with Bonnie: @bodybybons Discuss the show with the hashtag #AMomentWithA on Twitter and Instagram. Please leave a review or comment when you are done listening. I love reading your feedback. If you have any questions, comments, or topics that you would like to share send them to amomentwitha@gmail.com. Listen to A Moment with A on Anchor, Apple Podcast, Google Podcast, Spotify. or your favorite podcast app. Host: Akeele Hughes @amomentwitha --- Support this podcast: https://podcasters.spotify.com/pod/show/amomentwitha/support
…
continue reading
73 episodes
Share
