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New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024
Manage episode 395009110 series 3528124
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What we talk about in this episode:
- Pressure of the new year & January being a hard month!
- Overwhelm & Bullet journals
- Mood tracking, noticing that it was hard to be honest about a "bad day"
- The Pandemic Skip
- Breaking things down into manageable small chunks & signing up to things in advance
- Not being too hard on yourself
- Flexibility to your goals & kindness to yourself
- Self compassion
- Comparison being the thief of joy / everyone is on their own journeys
- Feeling behind in your 20s
- Living a life true to your values
- Embracing beginner-ness
- Being led by your heart
- Fake it till you make it!
- What do I want to do & establishing clear boundaries
- What’s in your pie (chart)? A balance is key
- What our words of the year are
- A year isn't just about what you achieved but how you felt
15 episodes
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