Episode 56 - Therapy as A Collective Meditative Experience
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Silence/contemplation/meditation are paths to healing. Our organisms (bodies) are usually bent on helping us avoid difficulty and keep us feeling “put together” in our environment. If we become “meta” to ourselves and the responses, then we have opportunity to encounter ourselves and things we have been avoiding and make some shifts in our responses. We need to feel safe and connected to do that.
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