The Reality of Meditation Practice vs. Expectations
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Manage episode 328537177 series 3340552
In this episode Michael will look at what beliefs we might have about Meditation and how those beliefs and subsequent expectations can hinder us in setting up a sustainable practice. He'll review what it's like to realistically setup a practice and some of the challenges we may encounter. Tied to that he'll investigate how Meditation has been marketed to us and how that may cloud our view of our capabilities and reality.
5 episodes